CoachF
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Post by CoachF on Nov 11, 2021 7:55:15 GMT -6
"The ultimate form of sophistication is simplicity". The Pareto Principle states that 80% of our results come from 20% of our outputs. Every off-season I take a dive into what we have done, and what I myself have done, and I try to find ways to do it more simply. I think the major drawback of trying to do "too much" is evident throughout life and society. I.e.; Arby's trying to offer cuisine from every continent on their menu, I would not want to even try some of those things if they were free. However, companies, football programs, etc. that focus on being simple and being great at the 20% that rewards them with 80% of the results seem to find the most consistency. So what I am looking to start is a thread on "life hacks" things that make life more efficient, consistent, and help us produce the results we want in a simple fashion. I do not know where but it has clearly been said, simple is not easy. However, simple helps us understand the end goal, and therefore focus our efforts. So I would like to hear your best life hacks in regards to any and all of the following topics, and perhaps how you came to those conclusions. Examples Teaching Classroom Management Searching/Obtaining a new job Being a great assistant Being a great head coach Motivating players/students Strength and conditioning Appeasing the wife Being a good father Offense/defense/special teams Personal Fitness Personal Faith These are just examples, but essentially I am looking for how do things in any and all walks of life, including football, as simply and efficiently as possible. Certainly there isn't a "best" way. For me though, it really comes down to looking at the immediate basics that are essential and produce the 80%. Hopefully this makes sense! tog
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Post by rsmith627 on Nov 11, 2021 8:01:28 GMT -6
Ahh, the greatest of all ninja turtles
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CoachF
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Post by CoachF on Nov 11, 2021 8:16:31 GMT -6
Well, I suppose introducing your kids to cartoons that you enjoy also is a life hack!
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Post by mariner42 on Nov 11, 2021 8:53:07 GMT -6
I'll weigh in on a few of these:
Classroom Management - When making seating charts, I color code students as red, yellow, or green by behavior so that I have a visual of how spread out my behavioral issues are.
Being a great assistant - This one's easy: generate value wherever you can and don't get miffed when the HC doesn't jump on those ideas/actions.
Being a great head coach - You better have a good plan for inventory.
Motivating players/students - Kids love free T-shirts. Work that into your plan somehow.
Strength and conditioning - I've ditched cleans/snatches and I think you should, too. Buy some Hex Bars for HB Deadlift. The most important thing is having a consistent program over the course of a kid's 4 year development. 5 lbs a month on squats over 48 months is 240lbs of improvement and most kids will do that much by just walking into the weight room and warming up.
Appeasing the wife - I mean, that's your job but I can always make a go at it... J/k, buy her flowers whenever you can, prioritize date night once a week, keep a calendar so you don't miss upcoming important stuff like anniversaries. Pull her hair sometimes.
Being a good father - TBD. This is where me running my mouth about other people's kids is going to come back on me, HARD.
Offense/defense/special teams - Zig where everyone else zags, don't be the same as the rest of your league/conference/whatever. Mix your cadence and your tempo. Stem your front.
Personal Fitness - Unless you're really dialed in to your sleep, diet, and overall wellness, the stress of the season is going to make it tough to do much but maintain whatever fitness level you're at prior to the start. Doesn't mean you try to maintain, you should be working hard, but just know that you're not likely to be going anywhere until your life gets a bit more normal. Also, if you're not meal prepping, you're wasting money and likely costing yourself in the general health/wellness dept. Protein + Veggie + Simple Carb, just mix up the variables.
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CoachF
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Post by CoachF on Nov 11, 2021 9:04:33 GMT -6
mariner42Great reply! I always try to spread around the "reds". The "brightest" red goes directly in front of me. The assistant advice is 100% accurate, and simple. That's one that is not always easy but your advice hits the nail on the head. The inventory...after doing equipment turn in yesterday...that day always makes me cringe. The free T-Shirts are something I have always thought we should toss some additional money towards. I would group coaches in there as well, who doesn't enjoy free apparel? Also encourages people in and around your program to represent the program instead of (insert college/nfl team here shirt). S&C is a brute when multiple people are running the lifting: consistency of program is huge. I am not sure how and or why large schools at this point have not embraced the importance of a dedicated S&C coach...I would argue schools that have are clearly committed to athletic success. The wife advice...LOL. Date night is something I need to prioritize and that is also fairly simple. O/D/ST...out of curiosity...let's say there are "Spread", "Pro-Style", Single wing, and Flexbone in your conference...would you go out and learn the Wing-T and implement it specifically to be different? I do feel like there is some benefit in this, as when we play similar formation/personnel teams we have massive carry over from game plans (defensive perspective) that allows for easy game plans. Lastly, personal fitness. I know there are a couple things I need to straight cut out to be more efficient. Meal prepping seams like one of the greatest investments...tips on making a batch though and having it not taste like crap by the end of the week? Thanks for your contribution.
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CoachSP
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Post by CoachSP on Nov 11, 2021 9:26:38 GMT -6
Teaching - Do the paperwork and BS without complaining too much. You will just make yourself mad the more you gripe about it. Also, say yes to as much as possible from admin. "Hey coach, I know it's gameday and we have this obnoxious dress up day and the kids are crazy today there's a pep rally and blah blah blah, but can you cover a class on your off block?" Say "yes, no problem" and smile while you do it. They will remember that.
Searching/Obtaining a new job - Search the classifieds and reach out to people. Have no expectations. Can't be disappointed that way. Found my current job (best I ever had through 10 years) from just browsing the openings.
Being a great assistant - Do your job the way it was assigned to you. Ask questions if you are unsure. Help the other coaches (not just the HC). We are a team in the coaches office. We have to operate like one. Help your boys out. Cover a class, run an errand, whatever...just be helpful.
Being a great head coach - Not there yet.
Motivating players/students - Be genuine. Hold them accountable. Be fair. This isn't a hack, but it works.
Appeasing the wife - Flowers. We have date night once a week. Don't spend the entire weekend game planning. Get it done and spend time with her.
Offense/defense/special teams - Set goals. Be organized. Have consistent RULES for blocking, alignment, scheme. Remember they are teenagers. When you make adjustments, adjust around your best players because they can typically handle it better.
Personal Fitness - I can either work out or coach football. I do set aside some time on the weekend to meal prep something healthy for lunch every day. Buy healthy snacks and keep them in your desk. But sometimes it can't be avoided. Basically, I try to avoid eating like trash when I can help it. I broke my rule this morning and went to the vending machine.
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Post by tog on Nov 11, 2021 9:31:39 GMT -6
Teaching---I didn't get into this for that Classroom Management---if a coach has to ask this one, they are in trouble Searching/Obtaining a new job--network, network, network Being a great assistant-what happens in office stays there, what is decided by hc is THE way Being a great head coach---when it's bad, it is my fault, when it is good, the staff and kids did it Motivating players/studentsbe yourself in how you do this Strength and conditioning get someone that knows what they are doing and or learn yourself Appeasing the wife---gotta find the right gal Being a good father---character means stuff Offense/defense/special teams-it's all even, take care of each Personal Fitness---I failed here, too many dr visits missed because of loyalty to team/program
Personal Faith---on you
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CoachSP
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Post by CoachSP on Nov 11, 2021 9:31:44 GMT -6
Lastly, personal fitness. I know there are a couple things I need to straight cut out to be more efficient. Meal prepping seams like one of the greatest investments...tips on making a batch though and having it not taste like crap by the end of the week? Try to eat for fuel and not taste. Baked chicken is a good go-to that won't taste bad at week's end. Low fat burgers, too. Mix in some steak sauce. Makes everything taste better. It's usually a bit lower in sugar than BBQ.
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Post by mariner42 on Nov 11, 2021 10:21:31 GMT -6
Lastly, personal fitness. I know there are a couple things I need to straight cut out to be more efficient. Meal prepping seams like one of the greatest investments...tips on making a batch though and having it not taste like crap by the end of the week? Try to eat for fuel and not taste. Baked chicken is a good go-to that won't taste bad at week's end. Low fat burgers, too. Mix in some steak sauce. Makes everything taste better. It's usually a bit lower in sugar than BBQ. So this is where a sous vide is pretty rad, you can perfectly cook meat and it'll still be pretty good by the end of the week. Ex: I will cook up 3-4 chicken breasts in the sous vide, finish them on the grill, slice them up, and I've got some good protein for lunch. Sauces are definitely crucial, low sugar BBQ from the right brands is pretty good. I forget the name of the one I like the best, but there's a cartoon pig on the front. But yeah, sometimes you've gotta separate the hedonism of eating from the actual point: to nourish your body. Ideally your food both tastes great and is healthy, but I'll prioritize healthy every time. Luckily I rarely produce something that's just totally unappealing.
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CoachF
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Post by CoachF on Nov 11, 2021 11:20:10 GMT -6
@coachsp
Thanks for the response. I have learned from a couple vets near me that it is best never to draw attention to yourself. Don't complain, etc. Just show up, do your job, and leave. Don't make your own problems.
Job wise, we have a particular site in our state where they jobs HAVE to be posted. That helps see in one place what is all open and available.
Teamwork on staff is certainly important! A lot of disfunction when the ego gets involved.
Fitness: tried to do kettlebell swings/etc. during this season, and fell off. During Winter I do usually begin lifting and hitting the gym to replace the time previously spent on football. Certainly tough to do both.
One thing with O/D/ST: I think the consistency of rules is so important. Not only for kids...but for coaches. I can't stand making 1,000 "tweaks" for something. It should be good versus most things if it is a base element.
I have had to learn to be more myself when motivating players. I have to be careful because I can be very sarcastic, but the kids know when I let that stuff go that it is who I am.
Gameplanning is extremely annoying. I think we can get most of it done in about 15 minutes. Don't really need to overthink it. Tagging film usually takes at least an hour and a half to get three games done for me though.
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CoachF
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Post by CoachF on Nov 11, 2021 11:28:52 GMT -6
Teaching---I didn't get into this for that Classroom Management---if a coach has to ask this one, they are in trouble Searching/Obtaining a new job--network, network, network Being a great assistant-what happens in office stays there, what is decided by hc is THE way Being a great head coach---when it's bad, it is my fault, when it is good, the staff and kids did it Motivating players/studentsbe yourself in how you do this Strength and conditioning get someone that knows what they are doing and or learn yourself Appeasing the wife---gotta find the right gal Being a good father---character means stuff Offense/defense/special teams-it's all even, take care of each Personal Fitness---I failed here, too many dr visits missed because of loyalty to team/program Personal Faith---on you Teaching wise: did you have to teach at any of your spots? My state is certainly not as big on football as Texas, or the south in general. Teaching brings home the bread. Classroom: I agree. For the majority of my short career...this hasn't been a problem. Outside of having to deal with certain situations where you just have to deal with really bad behavior...somewhat like a team...if the HC/ADMIN let certain things go, what're you going to do? Network: Ideas outside of clinics? Reach out directly? Great assistant: I have learned to embrace this more and more. Disloyalty can be really small passive aggressive things. I just try to make the plan work no matter if it was "my" plan or not. HC: Always agreed with the window/mirror analogy (Good: window, bad: mirror). Wife: Yes...she loves football. That is important. I don't expect her to come to games though.
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Post by tog on Nov 11, 2021 11:40:35 GMT -6
Teaching---I didn't get into this for that Classroom Management---if a coach has to ask this one, they are in trouble Searching/Obtaining a new job--network, network, network Being a great assistant-what happens in office stays there, what is decided by hc is THE way Being a great head coach---when it's bad, it is my fault, when it is good, the staff and kids did it Motivating players/studentsbe yourself in how you do this Strength and conditioning get someone that knows what they are doing and or learn yourself Appeasing the wife---gotta find the right gal Being a good father---character means stuff Offense/defense/special teams-it's all even, take care of each Personal Fitness---I failed here, too many dr visits missed because of loyalty to team/program Personal Faith---on you Teaching wise: did you have to teach at any of your spots? My state is certainly not as big on football as Texas, or the south in general. Teaching brings home the bread. Classroom: I agree. For the majority of my short career...this hasn't been a problem. Outside of having to deal with certain situations where you just have to deal with really bad behavior...somewhat like a team...if the HC/ADMIN let certain things go, what're you going to do? Network: Ideas outside of clinics? Reach out directly? Great assistant: I have learned to embrace this more and more. Disloyalty can be really small passive aggressive things. I just try to make the plan work no matter if it was "my" plan or not. HC: Always agreed with the window/mirror analogy (Good: window, bad: mirror). Wife: Yes...she loves football. That is important. I don't expect her to come to games though. yes, I had to teach at all my jobs, it was what I was really paid for, only head coaches in texas (and not all of them) get no teaching gigs if admin didn't back me up in classroom management (never happened) then that would be a sign to me to leave network--clinics, hotel clinics especially, making connections between folks you know and one's others know attach yourself to a star if you want to move up---get on with a program with talent if you want to win, and move up the ranks I did not always do so, I went with hc character more--I don't regret it, but could have had many other hc jobs despite this wife--it isn't just that they love football, they have to embrace the idea of you being gone
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Post by tog on Nov 11, 2021 11:49:28 GMT -6
I'll weigh in on a few of these: Classroom Management - When making seating charts, I color code students as red, yellow, or green by behavior so that I have a visual of how spread out my behavioral issues are. Being a great assistant - This one's easy: generate value wherever you can and don't get miffed when the HC doesn't jump on those ideas/actions. Being a great head coach - You better have a good plan for inventory. Motivating players/students - Kids love free T-shirts. Work that into your plan somehow. Strength and conditioning - I've ditched cleans/snatches and I think you should, too. Buy some Hex Bars for HB Deadlift. The most important thing is having a consistent program over the course of a kid's 4 year development. 5 lbs a month on squats over 48 months is 240lbs of improvement and most kids will do that much by just walking into the weight room and warming up. Appeasing the wife - I mean, that's your job but I can always make a go at it... J/k, buy her flowers whenever you can, prioritize date night once a week, keep a calendar so you don't miss upcoming important stuff like anniversaries. Pull her hair sometimes. Being a good father - TBD. This is where me running my mouth about other people's kids is going to come back on me, HARD. Offense/defense/special teams - Zig where everyone else zags, don't be the same as the rest of your league/conference/whatever. Mix your cadence and your tempo. Stem your front. Personal Fitness - Unless you're really dialed in to your sleep, diet, and overall wellness, the stress of the season is going to make it tough to do much but maintain whatever fitness level you're at prior to the start. Doesn't mean you try to maintain, you should be working hard, but just know that you're not likely to be going anywhere until your life gets a bit more normal. Also, if you're not meal prepping, you're wasting money and likely costing yourself in the general health/wellness dept. Protein + Veggie + Simple Carb, just mix up the variables. wisdom
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Post by tog on Nov 11, 2021 12:00:14 GMT -6
great topic btw
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Post by larrymoe on Nov 11, 2021 12:05:43 GMT -6
Lastly, personal fitness. I know there are a couple things I need to straight cut out to be more efficient. Meal prepping seams like one of the greatest investments...tips on making a batch though and having it not taste like crap by the end of the week? Try to eat for fuel and not taste. Baked chicken is a good go-to that won't taste bad at week's end. Low fat burgers, too. Mix in some steak sauce. Makes everything taste better. It's usually a bit lower in sugar than BBQ. Sweet Baby Ray's is so damn delicious though.
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CoachF
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Post by CoachF on Nov 11, 2021 12:06:24 GMT -6
togRight. Teaching wise I have tried to make it as efficient and simple as possible. Plans for the entire year, easy to grade assessments, a lot of in class work time (reading and writing in English requires silence). 100% right on the admin. As a beginning teacher I tried to enforce everything in the handbook, I have realized now that if they aren't disrupting my teaching, then whatever. Clinics last year obviously got blown up, but I do hope to get back to more this year. Our HC hasn't been huge on Glazier Pass, but I like the idea of being able to go to as many possible. I think I am on the talent train right now...at least we have not had any BAD seasons yet... 500 or better and playoffs. Although I like a challenge and could see myself at a smaller school. Yes you're right. That is the part she doesn't "like". I can see it becoming an issue if she doesn't get some close friends and family around.
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CoachF
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Post by CoachF on Nov 11, 2021 12:08:59 GMT -6
mariner42I will have to look into trying that method. Not sure the exact science of it (whether it is "good" or "bad") but I generally fast until supper, and then I can cook something from scratch when I am home. I tend to overeat, so I can reduce most of my calories by waiting to eat one meal a day. For me, I have a lot more clarity when fasted as well.
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Post by larrymoe on Nov 11, 2021 12:09:48 GMT -6
Personal Fitness - Unless you're really dialed in to your sleep, diet, and overall wellness, the stress of the season is going to make it tough to do much but maintain whatever fitness level you're at prior to the start. Doesn't mean you try to maintain, you should be working hard, but just know that you're not likely to be going anywhere until your life gets a bit more normal. Also, if you're not meal prepping, you're wasting money and likely costing yourself in the general health/wellness dept. Protein + Veggie + Simple Carb, just mix up the variables. I used to get sick every Thanksgiving (fluish- throw up, fever, aches, the whole works). I have not been sick a single day in the 2 1/2 years since I stopped teaching/coaching.
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Post by larrymoe on Nov 11, 2021 12:10:43 GMT -6
mariner42I will have to look into trying that method. Not sure the exact science of it (whether it is "good" or "bad") but I generally fast until supper, and then I can cook something from scratch when I am home. I tend to overeat, so I can reduce most of my calories by waiting to eat one meal a day. For me, I have a lot more clarity when fasted as well. I have had far more success in the past with the several tiny meals throughout a day than I ever did with fasting.
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CoachF
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Post by CoachF on Nov 11, 2021 12:18:55 GMT -6
larrymoeNot surprised given the insane amount of stress a lot of coaches put on themselves. That is one of the things I think I am so fanatic about being more simple. Prepare-Practice-Play. If your players are better, you have a better chance of winning. Most coaches I have met believe they can control every aspect of the game and single handily change the outcome: they can't. With the fasting thing...to me it also simple. Just eat once. Less opportunities for me to mess up, and less work in regards to preparation.
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Post by tog on Nov 11, 2021 12:58:54 GMT -6
tog Right. Teaching wise I have tried to make it as efficient and simple as possible. Plans for the entire year, easy to grade assessments, a lot of in class work time (reading and writing in English requires silence). 100% right on the admin. As a beginning teacher I tried to enforce everything in the handbook, I have realized now that if they aren't disrupting my teaching, then whatever. Clinics last year obviously got blown up, but I do hope to get back to more this year. Our HC hasn't been huge on Glazier Pass, but I like the idea of being able to go to as many possible. I think I am on the talent train right now...at least we have not had any BAD seasons yet... 500 or better and playoffs. Although I like a challenge and could see myself at a smaller school. Yes you're right. That is the part she doesn't "like". I can see it becoming an issue if she doesn't get some close friends and family around. you are figuring it out then
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Post by blb on Nov 11, 2021 13:07:47 GMT -6
If you are not healthy, at your best physically, emotionally, spiritually etc.-
How can you be at your best for the kids you're coaching?
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CoachF
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Post by CoachF on Nov 11, 2021 13:19:58 GMT -6
togYes I am trying to anyway! That's why I try to keep learning from others.
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Post by carookie on Nov 11, 2021 13:22:04 GMT -6
I'll weigh in on a few of these: Classroom Management - When making seating charts, I color code students as red, yellow, or green by behavior so that I have a visual of how spread out my behavioral issues are.Being a great assistant - This one's easy: generate value wherever you can and don't get miffed when the HC doesn't jump on those ideas/actions. Being a great head coach - You better have a good plan for inventory. Motivating players/students - Kids love free T-shirts. Work that into your plan somehow. Strength and conditioning - I've ditched cleans/snatches and I think you should, too. Buy some Hex Bars for HB Deadlift. The most important thing is having a consistent program over the course of a kid's 4 year development. 5 lbs a month on squats over 48 months is 240lbs of improvement and most kids will do that much by just walking into the weight room and warming up. Appeasing the wife - I mean, that's your job but I can always make a go at it... J/k, buy her flowers whenever you can, prioritize date night once a week, keep a calendar so you don't miss upcoming important stuff like anniversaries. Pull her hair sometimes. Being a good father - TBD. This is where me running my mouth about other people's kids is going to come back on me, HARD. Offense/defense/special teams - Zig where everyone else zags, don't be the same as the rest of your league/conference/whatever. Mix your cadence and your tempo. Stem your front. Personal Fitness - Unless you're really dialed in to your sleep, diet, and overall wellness, the stress of the season is going to make it tough to do much but maintain whatever fitness level you're at prior to the start. Doesn't mean you try to maintain, you should be working hard, but just know that you're not likely to be going anywhere until your life gets a bit more normal. Also, if you're not meal prepping, you're wasting money and likely costing yourself in the general health/wellness dept. Protein + Veggie + Simple Carb, just mix up the variables. HA, I thought I was the only one- although mine is based on how talkative and engaging they are (I encourage discussion).
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CoachF
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Post by CoachF on Nov 11, 2021 13:22:59 GMT -6
blbYou can't. I think coaches that sacrifice those things (physical/mental health) are generally the ones we see slip up big time. I.e. yelling at kids/coaches playing the blame game, not treating their family right, being a horrible teacher, becoming maniacal about winning at all costs, putting character on the back burner and focusing only on what can this person/player do for me. When your physical and mental health are in check, you can remember that this is a sport and a game. Something that is meant to build teamwork and have fun while trying to be competitive.
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Post by CoachF on Nov 11, 2021 13:24:01 GMT -6
carookieHey, you've got to know the OG's who are going to answer a question when asked!
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Post by blb on Nov 11, 2021 13:41:49 GMT -6
blb You can't. I think coaches that sacrifice those things (physical/mental health) are generally the ones we see slip up big time. I.e. yelling at kids/coaches playing the blame game, not treating their family right, being a horrible teacher, becoming maniacal about winning at all costs, putting character on the back burner and focusing only on what can this person/player do for me. When your physical and mental health are in check, you can remember that this is a sport and a game. Something that is meant to build teamwork and have fun while trying to be competitive. You have to remember "WHY did I get into coaching (especially at HS level)"? Was it to satisfy my own ego, or to help kids like my coaches (hopefully) helped me? If it's the former, you probably won't be very successful-enjoy coaching much, and perhaps have other issues (health, family, etc.) If it's the latter, you can get a lot out of it, win or lose. Even if you're only making .33c an hour like chi5hi said.
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CoachF
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Post by CoachF on Nov 11, 2021 14:22:09 GMT -6
Yes, I do believe I got into it to help kids. Originally also when I could no longer play, I wanted the ability to still be around the game.
The .33c a hour thing can be a real kick in the pants at times.
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Post by coachcb on Nov 11, 2021 14:40:00 GMT -6
TeachingClassroom ManagementSearching/Obtaining a new job Being a great assistantBeing a great head coachMotivating players/students Strength and conditioningAppeasing the wife Being a good father Offense/defense/special teams Personal Fitness Personal Faith Teaching: Fly under the radar as much as possible. Pop your head up long enough to get on good terms with the support staff (secretaries, maintenance) and administration.
Classroom Management: I'm strict but I handle 90% of issues in house. I dish out detentions in my room; before school, at lunch and after school for minor infractions. I only boot kids if they're disruptive or really push a line.
Being a great head coach (I was never great at it, but here you go): Communicate expectations clearly and concise; tell your assistants what you want done, how you want it done and give them a timeline.
Being a great assistant: be an expert at YOUR job. No one else's.
Strength and conditioning: Squat, squat, squat. Squat big and a lot of things fall in place.
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CoachF
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Post by CoachF on Nov 11, 2021 14:43:02 GMT -6
coachcbTeaching: I am learning that bit by bit each year. Classroom Management: You give a kid a "detention" and they say screw it I'm not coming....then what? Just curious. S&C: Are you a proponent of back squat or front squat and why?
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