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Post by bulldogsdc on Jan 31, 2024 10:59:25 GMT -6
What fun stuff can you do with sandbags over the off season?
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lws55
Sophomore Member
Posts: 241 
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Post by lws55 on Jan 31, 2024 11:45:46 GMT -6
They are actually very effective in teaching the catch on the clean. But relay races, slamming them, throwing them over stuff, long tosses.
Those are just the first things that come to mind
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Post by irishdog on Jan 31, 2024 17:55:52 GMT -6
Strapped them around players' waists and held relays in the 20 yard sand pit we constructed. Called it Sand Wars.
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Post by mariner42 on Feb 1, 2024 8:05:50 GMT -6
Honestly lots of stuff, your imagination is the limit.
There's a book on sandbag training called DVRT that has a bunch of great stuff.
If you have a large enough sandbag, squats while bear hugging them are great.
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Sand Bags
Feb 1, 2024 8:59:07 GMT -6
via mobile
Post by KYCoach2331 on Feb 1, 2024 8:59:07 GMT -6
I love them for throws as a dynamic warm up.
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