cjwe
Freshmen Member
Posts: 78
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Post by cjwe on Aug 19, 2023 23:56:54 GMT -6
Trying to streamline pre-practice warm ups & stretching. I’m generally old-school, but have heard good things about teams going with only dynamic stretching & eliminating static stretches.
Looking for some ideas. Would like to get it under 15 minutes.
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Post by coachwoodall on Aug 20, 2023 7:11:09 GMT -6
Trying to streamline pre-practice warm ups & stretching. I’m generally old-school, but have heard good things about teams going with only dynamic stretching & eliminating static stretches. Looking for some ideas. Would like to get it under 15 minutes. 5 minutes of dynamic warm up is plenty. That is all we allot for it. Usually we don't warm up at all b/c we are leaving the weight room and going straight out to practice. If you really want to do static stretches, then doing them after practice is actually more beneficial than pre-workout. There is also some evidence that doing some dynamic weight lifting (squat, clean, snatch, etc...) is good to fire the central nervous system to prep for performance. Our WR coaches have come up with a dynamic warmup that includes skills/route running to begin with. |
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Post by coachwoodall on Aug 20, 2023 7:13:43 GMT -6
If you have 15 minutes in the schedule and still want to statice stretch, I would suggest
Pre-practice - 5 minutes of dynamic warm up
Post practice - 10 minutes of static stretching. During this time you can simultaneously do your post practice debriefing.
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cjwe
Freshmen Member
Posts: 78
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Post by cjwe on Aug 20, 2023 11:54:25 GMT -6
If you have 15 minutes in the schedule and still want to statice stretch, I would suggest Pre-practice - 5 minutes of dynamic warm up Post practice - 10 minutes of static stretching. During this time you can simultaneously do your post practice debriefing. Thanks coach. What do you do for the dynamic stretching? |
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Post by blackknight on Aug 20, 2023 16:18:41 GMT -6
We used to have each indi group do something position related that got them warmed up. For example TE's started with ball drills.
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Post by coachwoodall on Aug 21, 2023 5:59:25 GMT -6
If you have 15 minutes in the schedule and still want to statice stretch, I would suggest Pre-practice - 5 minutes of dynamic warm up Post practice - 10 minutes of static stretching. During this time you can simultaneously do your post practice debriefing. Thanks coach. What do you do for the dynamic stretching? A skip b skip High kicks high knee overs etc..... typical track type warm ups |
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Post by larrymoe on Aug 21, 2023 6:00:40 GMT -6
We used to start slow and work to quick movements. Start on end line, go to goal line. Kids spread out straight across,, takes about 5 mins. Idk that there's names will help, but here's what we did-
Knee hugs
Sumo squat
Spiderman
Hurdler- slow, knee over "hurdle"
Straight leg kicks
High knee carioca- down and back
Cherry pickers
Inchworms
5 push ups, sprint to goal line, 5 push-ups sprint back
I'm missing one and I can't remember it right now.
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Post by coachwoodall on Aug 21, 2023 6:01:00 GMT -6
WR coaches have the WRs do things like
high knee overs for 4 reps then run a check route and ball is thrown
B skips then run a hitch and a ball is thrown
etc...
Das do their back pedal drills
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Post by coachwoodall on Aug 21, 2023 7:03:55 GMT -6
WR coaches have the WRs do things like high knee overs for 4 reps then run a check route and ball is thrown B skips then run a hitch and a ball is thrown etc... Das do their back pedal drills I'm a DA, was autocorrected from DBs |
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