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Post by mitchmatthews on Jan 12, 2022 17:29:32 GMT -6
Has anyone used Reflexive Performance Reset or "RPR" stuff? Did it work? What are the benefits?
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Post by 19delta on Jan 12, 2022 18:33:31 GMT -6
Yeah. We do it every day. I did the online level 1 certification.
It's good stuff. I was skeptical but I think it is well worth the 3-4 minutes it takes to do the wake up drills.
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Post by larrymoe on Jan 12, 2022 19:14:11 GMT -6
We always just did our dynamic warm up that we did before football practice. In winter we'd do it in the hallway outside the weight room. Needed 30 feet and about 5 minutes.
I've personally messed with RPR (no certifications) before I worked out. Made me feel great and I liked the effect it had on my workout. Conversely, the biggest injuries I've sustained in the weight room were when I was messing with it.
Now, I don't know if this was because of RPR, my lack of knowledge of it (the first big one was after being reset by a certified person who teaches it), or because it made me feel so good I punched above my weight or what. I just know that, personally, it's been enough to scare me off it.
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Post by mariner42 on Jan 12, 2022 22:13:09 GMT -6
Has anyone used Reflexive Performance Reset or "RPR" stuff? Did it work? What are the benefits? Every day I think so If you're buying what they're selling, it's a neurological warm up/reset for your athletes, so their wiring is working better/working properly. We do RPR and Controlled Articular Rotations (CARs) from Dr Andreo Spina every day as a warm up. I think they pair up well for a ~5m prep session before they start the lift. |
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Post by CanyonCoach on Jan 14, 2022 12:46:41 GMT -6
Our strength guy has started it with a one of our sessions...says it still seems like witch craft but appears to be having a positive impact.
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Post by cnunley on Jan 19, 2022 10:47:06 GMT -6
I’ve been taking all of our S&C classes through RPR for about 2 years. Got the Level 1 Cert.
It looks/seems like voodoo magic, but I’ve had nothing but great experience from it. Our kids have bought in for the most part. We take about 3-4 minutes to breathe properly then go into the various RPR Wake-up zones.
Will be adding the CARS mobility as stated by a previous poster.
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Post by mariner42 on Jan 19, 2022 17:28:44 GMT -6
I’ve been taking all of our S&C classes through RPR for about 2 years. Got the Level 1 Cert. It looks/seems like voodoo magic, but I’ve had nothing but great experience from it. Our kids have bought in for the most part. We take about 3-4 minutes to breathe properly then go into the various RPR Wake-up zones. Will be adding the CARS mobility as stated by a previous poster. For what it's worth, the Functional Range Conditioning certification, while expensive, was super duper worth it to me because there's so much more to beyond just C.A.R.s. |
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Post by groundchuck on Jan 20, 2022 18:19:21 GMT -6
I know about RPR.
Tell me more about CARs
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Post by mariner42 on Jan 23, 2022 22:21:57 GMT -6
I know about RPR. Tell me more about CARs CARs = Controlled Articular Rotations = moving joint by joint to increase ROM A lot of folks think of improving mobility as stretching your muscles, but you also need to improve your ability to move in your joints. CARs expands your ROM bit by bit as part of a daily routine, takes anywhere from 2-5m to complete depending on the level of intensity you want to bring to it. You can make completing the CARs routine a very intense, maximal effort session or a light warm-up, it's pretty neat that way. There's a lot more to the FRC certification, but CARs are the base starting point. From there you move on to what're called PAILS/RAILS - Progressive Angular Isometric Loading/Regressive AIL. PAILs/RAILs are the 'stretches' for your joint, but it's really about improving and capturing ROM. PAILs/RAILs are crazy, you can improve ROM by like, 15* or more in like 2m. And you can make yourself sore in a places you've never experienced. Check out Joey Bergles on twitter/IG, he posts lots of FRC content, he's the one who got me keyed into FRC. FRC complements RPR nicely since RPR = Neuro and FRC = Joints/Muscles. |
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Post by 19delta on Jan 24, 2022 13:58:53 GMT -6
I know about RPR. Tell me more about CARs CARs = Controlled Articular Rotations = moving joint by joint to increase ROM A lot of folks think of improving mobility as stretching your muscles, but you also need to improve your ability to move in your joints. CARs expands your ROM bit by bit as part of a daily routine, takes anywhere from 2-5m to complete depending on the level of intensity you want to bring to it. You can make completing the CARs routine a very intense, maximal effort session or a light warm-up, it's pretty neat that way. There's a lot more to the FRC certification, but CARs are the base starting point. From there you move on to what're called PAILS/RAILS - Progressive Angular Isometric Loading/Regressive AIL. PAILs/RAILs are the 'stretches' for your joint, but it's really about improving and capturing ROM. PAILs/RAILs are crazy, you can improve ROM by like, 15* or more in like 2m. And you can make yourself sore in a places you've never experienced. Check out Joey Bergles on twitter/IG, he posts lots of FRC content, he's the one who got me keyed into FRC. FRC complements RPR nicely since RPR = Neuro and FRC = Joints/Muscles. Great stuff, Coach! I will be checking it out! |
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Post by mariner42 on Jan 24, 2022 23:15:52 GMT -6
CARs = Controlled Articular Rotations = moving joint by joint to increase ROM A lot of folks think of improving mobility as stretching your muscles, but you also need to improve your ability to move in your joints. CARs expands your ROM bit by bit as part of a daily routine, takes anywhere from 2-5m to complete depending on the level of intensity you want to bring to it. You can make completing the CARs routine a very intense, maximal effort session or a light warm-up, it's pretty neat that way. There's a lot more to the FRC certification, but CARs are the base starting point. From there you move on to what're called PAILS/RAILS - Progressive Angular Isometric Loading/Regressive AIL. PAILs/RAILs are the 'stretches' for your joint, but it's really about improving and capturing ROM. PAILs/RAILs are crazy, you can improve ROM by like, 15* or more in like 2m. And you can make yourself sore in a places you've never experienced. Check out Joey Bergles on twitter/IG, he posts lots of FRC content, he's the one who got me keyed into FRC. FRC complements RPR nicely since RPR = Neuro and FRC = Joints/Muscles. Great stuff, Coach! I will be checking it out! If you're on Instagram, there's oodles of FRC content there. |
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