Post by jraybern on Feb 21, 2008 21:28:17 GMT -6
I apologize if this isn't the appropriate place to post this. I am going to be starting track in about a month and I need some serious help. I will be the head track coach at a very small school in Kansas. I have a great assistant coach and we feel like together we have field events fairly well covered. I need help with general workouts for essentially the runners (sprinters, middle distance, overdistance).
A general practice schedule would probably be:
30 min Dynamic warmup (form running, general plyos, maybe some med ball work)
30 minute specialty work (hurdles, long jump, high jump, shot, discus, etc)
45 minute workout (this is the part I need help with)
15 minute stretching
Now, this is a GENERAL schedule. Don't pick this apart and say "when do you lift" "thats too much warmup" whatever.
I need strategies for training my athletes in the "running" portion of the workout. I am fairly familiar with those generic forms
100-200-300-400-600-600-400-200-100
fartleks
12 400s
My need comes in scheduling these things within a weekly and monthly schedule to train the various needs - aerobic, latcic acid, anaerobic etc. And yes I understand that they vary based on the event needs - I generally look at it as three different groups of runners - sprinters, middle distance, and distance. So one day may look like this:
Sprinters:
2 200s
4 100s
20 starts
all full recovery
Middle distance
200-300-400-500-300-200 with 75% recovery
2 sets
Distance
fartlek
1 min @ race pace followed by 1 min of 10s slower than race pace
2 sets of 10 minutes with full recovery between sets
If you can help me out with this stuff please pm me. I have a decent trade list and would gladly send you videos in exchange for help on this.
A general practice schedule would probably be:
30 min Dynamic warmup (form running, general plyos, maybe some med ball work)
30 minute specialty work (hurdles, long jump, high jump, shot, discus, etc)
45 minute workout (this is the part I need help with)
15 minute stretching
Now, this is a GENERAL schedule. Don't pick this apart and say "when do you lift" "thats too much warmup" whatever.
I need strategies for training my athletes in the "running" portion of the workout. I am fairly familiar with those generic forms
100-200-300-400-600-600-400-200-100
fartleks
12 400s
My need comes in scheduling these things within a weekly and monthly schedule to train the various needs - aerobic, latcic acid, anaerobic etc. And yes I understand that they vary based on the event needs - I generally look at it as three different groups of runners - sprinters, middle distance, and distance. So one day may look like this:
Sprinters:
2 200s
4 100s
20 starts
all full recovery
Middle distance
200-300-400-500-300-200 with 75% recovery
2 sets
Distance
fartlek
1 min @ race pace followed by 1 min of 10s slower than race pace
2 sets of 10 minutes with full recovery between sets
If you can help me out with this stuff please pm me. I have a decent trade list and would gladly send you videos in exchange for help on this.
