psully
Sophomore Member
Posts: 190
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Post by psully on Oct 7, 2018 15:25:38 GMT -6
I volunteered to coach Flag Football for the first time because our league was short on parent volunteers. I am clueless about how to run an efficient offense and defense.
We only have 1 short practice before every game. I would really appreciate any advice, resources, and/or videos of 5 on 5 Flag Football Offense and Zone Defense for the 9-12 year old age level. There's no blocking in our league. Thanks.
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Post by 33coach on Oct 16, 2018 22:30:08 GMT -6
I volunteered to coach Flag Football for the first time because our league was short on parent volunteers. I am clueless about how to run an efficient offense and defense. We only have 1 short practice before every game. I would really appreciate any advice, resources, and/or videos of 5 on 5 Flag Football Offense and Zone Defense for the 9-12 year old age level. There's no blocking in our league. Thanks. how short of a practice? some basic ideas on offense : Right Formation: -X-------------C-------------------Y ---------------Q-----------Z-------- Left Formation: -X-------------C-------------------Y -------Z-------Q-------------------- "Flip" call puts the Z on the line and the X or Y off the line...ie "Right Flip" / "Left Flip" basic plays: Shallow: -- X - Go -- C - 10 yard Curl -- Z - Shallow (1 to 2 yards across the Line of Scrimmage) -- Y - 10 yard Post QB Read: Shallow-> Curl-> Post-> Go Smash: -- X - 5 yard hitch/curl -- C - 10 yard Corner (away from Z) -- Z - 10 yard Corner -- Y - 5 yard hitch/curl QB Read: Short to Deep Vertical: -- All Goes QB Read: inside -> outside Sail: -- X - Go -- C - 10 yard Out (away from Z) -- Z - 10 yard Out -- Y - Go QB Read: Sail -> Go Slant: -- X - 5 step slant -- C - Shoot / Arrow / Flat (away from Z) -- Z - Shoot / Arrow / Flat -- Y - 5 step slant QB Read: Slant -> Shoot / Out Hitch: -- All Hitches QB Read: Inside -> Outside DEFENSIVELY - run man... match up keep good body position.
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ropes
Probationary Member
Posts: 11
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Post by ropes on Apr 18, 2019 6:44:48 GMT -6
Is this the nfl play 60 league where you practice 1 hour before the game?
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