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Post by cjkal30 on Feb 19, 2008 21:30:43 GMT -6
I know there was a discussion a while ago about the pros and cons of not stretching prior to practice and I can not locate the discussion. Does anyone remember where it was? If so please help. I want to show it to our HC!
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Post by gregspahn on Feb 19, 2008 22:50:35 GMT -6
To sum up some thoughts:
"Ever see a dog stretch before he chases a car? He just get's up and get's after it."
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Post by coachorr on Feb 19, 2008 23:42:18 GMT -6
Ever see a human being recover within three to five days of being hit by a car?
Different species, bad logic.
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tedseay
Sophomore Member
Posts: 165
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Post by tedseay on Feb 20, 2008 5:37:05 GMT -6
I know there was a discussion a while ago about the pros and cons of not stretching prior to practice and I can not locate the discussion. Does anyone remember where it was? If so please help. I want to show it to our HC! Coach: Use dynamic exercise to warm up, and static stretching as part of the "warm-down" process: coaching.usolympicteam.com/coaching/kpub.nsf/v/Sep02-5
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