ramrod
Probationary Member
Posts: 5
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Post by ramrod on Dec 23, 2007 17:39:22 GMT -6
I am looking for a better pre-game routine. Wing-t, spread, and option guys, I need some help!
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Post by saintrad on Dec 23, 2007 17:43:54 GMT -6
this is an awfully vague question...what is it that you do already? are you looking for a new offense or just a different way to warm-up? To quote Sean Connery's character (Willima Forrester) from the movie, Finding Forrester, "that my son is not a soup question."
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ramrod
Probationary Member
Posts: 5
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Post by ramrod on Dec 23, 2007 17:49:13 GMT -6
Sorry so vague but we run the wing and the spread and run option out of both. I am looking for a better way to get my players ready and not worn out.
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Post by bulldogoption on Dec 23, 2007 18:07:07 GMT -6
Coach, try a search, there have been a few good threads on warmup routines.
Our warmup has gotten shorter and shorter and consequently seems to be better.
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Post by coachd5085 on Dec 23, 2007 18:44:41 GMT -6
I don't really know why choice of offensive scheme has much to do with pre-game warm ups. Maybe I am in the dark on this one.
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Post by pegleg on Dec 23, 2007 19:31:10 GMT -6
here is what we do...........hope it helps
6:00 Quarterbacks
6:10 First Wave (Carry Pads)
All Skill Players/Snappers/Kickers/Punters
6:30 QBs & Reciviers ~ Routes
6:35 Second Wave (Full Pads)
Linemen stretch in End Zone
6:45 Team Chants and "Spell it out"
6:50 Individual
Linemen in End Zone
QB/Rec/RB on the 20
Linebackers on Home side 40
Secondary Visitor side 30
6:55 Team Offense
Team Defense
7:00 Team Punt (from 40) & PAT
7:05 "TAKE IT IN"
7:30 GATA
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ramrod
Probationary Member
Posts: 5
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Post by ramrod on Dec 24, 2007 8:25:59 GMT -6
Thanks pegleg.
I did a search and threads for lifting and running came up so I started a new thread.
What we run makes all the difference, I am looking for suggestions for a pre game warm up to get the players ready to do what we do.
What are some things people do?
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Post by coachd5085 on Dec 24, 2007 9:29:24 GMT -6
What we run makes all the difference, I am sorry, I don't really follow how this matters at all. Get loosened up...get some contact under your belt...get a few catches/kicks/throws/handoffs out of the way...and play. I don't see how it matters much if you are a _____ team vs a ______ team vs a _______ team vs a ________ team how you accomplish the above. Could you enlighten me a bit on your thought process |
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Post by coachjd on Dec 24, 2007 11:02:04 GMT -6
we played a team the past 2 years who has been a state power the past 15 years, and they do a 5 min dynamic warm-up, then they get in lines and the entire team will drive block, down block L & R, and then angle tackle L & R.
Then they meet at one sideline and run perfect plays for 10 yards up to the 50 and then back down the other sideline until they get to the goalline and then the meet in the endzone for 3-5 min and then they come out and kick butt. I would say this all takes less than 20 min.
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