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Post by porkchop on Oct 21, 2007 19:48:25 GMT -6
What do you high school coaches do in the off-season with your players that aren't involved with wrestling or basketball? Do you all lift weights, condition and what specific drills do you do?? Thanks for any ideas in advance.
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Post by coachjd on Oct 21, 2007 20:18:47 GMT -6
we can't work specific football drills until June 1st, but we lift weights 3 days per week and do plyo's and agilities 2 days per week with all the kids who are not out for other sports. We encourage all of our kids who are out for basketball to lift 2 days per week in-season and our wrestlers lift 2-3 days per week.
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