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Post by coachcb on Jan 25, 2007 10:14:59 GMT -6
Here's how I deal with conditioning in general-
1- We don't schedule condo time in my practice plan. If we condition, we condition for 10-15 minutes after practice
2- We run a very high pace, up tempo practice- lot's of drills with lot's of people moving at one. Every drill we come across is generally modified to get as many kids working as possible.
3- The players work ethic and hustle determines whether or not we will condition them that day. I remind them every day- "If you waste my time during practice, I'll waste yours after practice".
4. The team as a whole, gets 2 warnings- if Billy Bob was screwing off in OL EDDs and Joey Jr was dragging through tackling drills, then that's two warnings. Bobby decided run his mouth after fumbling the ball- that's three and everyone is conditioning after practice.
5. If someone commits a discipline infraction (late, unexused abscence, swearing, etc...) and the team has had 3 strikes- then that player will condition with the team and then do extra work after wards.
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Post by ironspartan12 on Jan 27, 2007 9:37:44 GMT -6
Now Im junior at my highschool. Our punishment varies in what we do as a whole. There are no exceptions for freshman. Our coaches love it when the upperclassmen take control of the faults of the team. If kids do something wrong we do perimeters, or as many push-ups as it takes so the mistake wont happen again. That is usually the minimum of the punishment. If we really screw up. We all run usually a mile with a 10lb sandbag on our shoulders for a mile. That kills us, but it teaches us to never do it again.
As a student, many of these ideas on here are going to be used in my highschool program. Thank you coaches for the ideas on this topic. thank you
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Post by sportela24 on Aug 9, 2021 23:39:35 GMT -6
Stumbled in here looking for some fresh ideas. Here is what we do:
1/ Boards. We take the boy(s) to the baseball field with a 2x4 and we make them push it from foul line to foul like right on the lip of the warning track grass. The 2x4 doesn’t slide well at all. There is a technique to pushing it but that is something you will need to figure out on your own.
2/ Plate pushes. Grab at 45 pound plate and have the kid push it from goal line to goal like. It’s great for the quads.
3/ Log Rolls. Kids heave learned how to cheat these over the years so I will offer up a few pointers. Have them cross their feet and extend their arms over their heads while locking fingers. Puts a lot of emphasis to on the core.
If a kid is really bad just have them do a couple of sprints while mixing in a few exercises where their center of gravity shifts (i.e., burpees, up-downs, sky highs, etc.). This is guarantee to deliver some puke, which is a good reminder.
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Post by CS on Aug 11, 2021 4:22:07 GMT -6
Hot dog rolls or carrying heavy things down and back on the field
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Post by coachwoodall on Aug 11, 2021 6:35:23 GMT -6
I've done all if not most of the above, but this is our HC's perspective:
If a kid screws up, we have quick reminders: late to the practice field, wearing jewelry... program stuff that a compound infraction - they dog the width of the field.
In the middle of a drill, a couple of quick updowns, pushups, etc... just as a quick reminder and back at it.
However, major infractions I.E. multiple times late to practice, multiple times barking back at coaches, infractions in school, etc.... the kid has to write a 500 word paper on why they did it and how they need to fix it. If they don't do it satisfactorily then they do it again until they do in order to play the next game.
Rationale is that if they jump off sides, loaf a play, etc... they need a quick reminder and then get back into the practice routine. If they are doing things that are heading down the road to being a cancer, then they need serious intervention and reflection.
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Post by wingtol on Aug 11, 2021 7:10:32 GMT -6
Stumbled in here looking for some fresh ideas. Here is what we do: 1/ Boards. We take the boy(s) to the baseball field with a 2x4 and we make them push it from foul line to foul like right on the lip of the warning track grass. The 2x4 doesn’t slide well at all. There is a technique to pushing it but that is something you will need to figure out on your own. 2/ Plate pushes. Grab at 45 pound plate and have the kid push it from goal line to goal like. It’s great for the quads. 3/ Log Rolls. Kids heave learned how to cheat these over the years so I will offer up a few pointers. Have them cross their feet and extend their arms over their heads while locking fingers. Puts a lot of emphasis to on the core. If a kid is really bad just have them do a couple of sprints while mixing in a few exercises where their center of gravity shifts (i.e., burpees, up-downs, sky highs, etc.). This is guarantee to deliver some puke, which is a good reminder. Coaches: WHY CANT WE GET KIDS TO PLAY!!!!!!!!!!!! Also Coaches: DO LOG ROLLS TILL YOU PUKE!!!!!!!!!!!!!!!!!!!!! THAT WILL TEACH YOU NOT TO TALK IN A DRILL!!!!!!!!!!!!!!!!
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Post by Down 'n Out on Aug 11, 2021 7:27:10 GMT -6
I've really only done "punishment conditioning" on two occasions for 2 different players, both times with the mothers coming to me regarding a serious infraction at school (bullying a female student, being difficult/disrespectful with female teachers) and asking if I could help with the situation. Those kids ran hard: laps and hills, did sit-ups, pushups, you name it.
"punishment conditioning" for non school related stuff, I've had 2 players do multiple extra gassers/laps: one for bullying a teammate and the other for making a very inappropriate joke. Both were done within 10 minutes.
For anything less serious than that we will run a gasser or two to get their attention if they're acting up or not focusing. Its generally not an issues, I give them time to be teenage boys and then I make sure they're being serious at times - give and take. No Iron Fist here
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Post by CS on Aug 11, 2021 7:39:42 GMT -6
Stumbled in here looking for some fresh ideas. Here is what we do: 1/ Boards. We take the boy(s) to the baseball field with a 2x4 and we make them push it from foul line to foul like right on the lip of the warning track grass. The 2x4 doesn’t slide well at all. There is a technique to pushing it but that is something you will need to figure out on your own. 2/ Plate pushes. Grab at 45 pound plate and have the kid push it from goal line to goal like. It’s great for the quads. 3/ Log Rolls. Kids heave learned how to cheat these over the years so I will offer up a few pointers. Have them cross their feet and extend their arms over their heads while locking fingers. Puts a lot of emphasis to on the core. If a kid is really bad just have them do a couple of sprints while mixing in a few exercises where their center of gravity shifts (i.e., burpees, up-downs, sky highs, etc.). This is guarantee to deliver some puke, which is a good reminder. Coaches: WHY CANT WE GET KIDS TO PLAY!!!!!!!!!!!! Also Coaches: DO LOG ROLLS TILL YOU PUKE!!!!!!!!!!!!!!!!!!!!! THAT WILL TEACH YOU NOT TO TALK IN A DRILL!!!!!!!!!!!!!!!! Never done it for talking during a drill. But if you act like a jacka$$ to a teacher in class or refuse to do work or cooperate then he’s about to learn a lesson
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Post by kcbazooka on Aug 11, 2021 15:36:55 GMT -6
wow,some of you guys are really jerks. How about "don't the play the kid" until there is contrition or the detrimental behavior stops?
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Post by 19delta on Aug 11, 2021 17:05:45 GMT -6
wow,some of you guys are really jerks. How about "don't the play the kid" until there is contrition or the detrimental behavior stops? Ideally, that is the best solution. But, just to play devil's advocate, what if it is a kid who is really far down on the depth chart and doesn't play much anyway?
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Post by newhope on Aug 13, 2021 13:04:11 GMT -6
What type of things do you do for your varsity kids for punishment? I'm just going to add this: I've had kids do a whole lot of punishment running, up-downs, you name it over the years. Take a close look at that other thread on player deaths and keep that very much in mind when you're doing physical work as punishment. I've moved very far away from where I used to be on this.
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Post by carookie on Aug 13, 2021 13:27:19 GMT -6
Have a 2x4, kid has to have it flat on the ground and push it with both hands without picking it up for "X" distance. The benefits of this is that it is non intrusive to practice, not taking up time of a coach to babysit or enforce various changes or eat up a major portion of the practice field. Also it doesn't take long, but gets the point across (it isn't fun). Not to mention, it can be implemented immediately- I hate consequences that are doled out significantly later than the action, it diminishes the ability to serve as a deterrent.
We rarely have to do this, but if you are going to have rules you have to have enforcement and consequences
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Post by CS on Aug 13, 2021 13:45:37 GMT -6
wow,some of you guys are really jerks. How about "don't the play the kid" until there is contrition or the detrimental behavior stops? Ideally, that is the best solution. But, just to play devil's advocate, what if it is a kid who is really far down on the depth chart and doesn't play much anyway? Yeah. They never have anything to say about the kid who doesn’t play already. I will say this. I’m never in favor of making a kid puke but doing something that sucks to get their attention is fine IMO
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Deleted
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Post by Deleted on Aug 13, 2021 17:38:49 GMT -6
Ideally, that is the best solution. But, just to play devil's advocate, what if it is a kid who is really far down on the depth chart and doesn't play much anyway? Yeah. They never have anything to say about the kid who doesn’t play already. I will say this. I’m never in favor of making a kid puke but doing something that sucks to get their attention is fine IMO The answer to your question, is they dont dress at practice and they are expected to be at practice. I take practice reps from my guys. But if its a continuos problem, its not dressed to practice leading to dismissal from the team. And my boss has the backing of his administration, so when he has had enough, its enough.
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Post by CS on Aug 14, 2021 4:12:46 GMT -6
Yeah. They never have anything to say about the kid who doesn’t play already. I will say this. I’m never in favor of making a kid puke but doing something that sucks to get their attention is fine IMO The answer to your question, is they dont dress at practice and they are expected to be at practice. I take practice reps from my guys. But if its a continuos problem, its not dressed to practice leading to dismissal from the team. And my boss has the backing of his administration, so when he has had enough, its enough. Taking practice away from a kid who doesn’t play isn’t exactly punishment. And the reality for some coaches is that if you sit a stud athlete for behavior problems and lose then your job can be on the line. I’m not sitting here arguing for excessive physical punishment. I think intentionally trying to make kids puke is ridiculous. I’m all for making him clean up the locker room for a month or whatever. I just don’t agree with the “make them sit out of practice/games is all you need to do”crowd.
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Post by Deleted on Aug 14, 2021 5:32:17 GMT -6
The answer to your question, is they dont dress at practice and they are expected to be at practice. I take practice reps from my guys. But if its a continuos problem, its not dressed to practice leading to dismissal from the team. And my boss has the backing of his administration, so when he has had enough, its enough. Taking practice away from a kid who doesn’t play isn’t exactly punishment. And the reality for some coaches is that if you sit a stud athlete for behavior problems and lose then your job can be on the line. I’m not sitting here arguing for excessive physical punishment. I think intentionally trying to make kids puke is ridiculous. I’m all for making him clean up the locker room for a month or whatever. I just don’t agree with the “make them sit out of practice/games is all you need to do”crowd. Here, playing is always on the table. We dont have the numbers not to. But it 85 or 35 rain or snow, makes no difference, you are standing outside in regular clothing with nothing to do. It is not all you need to do. And we dont have the numbers to do it either. 9th graders can and are expected at times to play here. And if you are not up to par, its the guy who the position coach likes the most in the meeting. Doesnt mean it is permanant or long because we will have another meeting tomorrow, and temporary promotion will not be satisfactory… I am with you on making kids puke and some of the stupid stuff I have read.
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CoachC
Freshmen Member
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Post by CoachC on Aug 16, 2021 9:38:39 GMT -6
We do an activity called "The Beast" at progress report and report card time. They get 1 for a D and 2 for an F.
They run the home stadium bleachers, then around the track and run the visitor bleachers, complete the lap around the track and come on the field. They then run and do 3 pushups every 5 yards down the length of the field, then crab walk back with 3 situps every 5 yards. That is 1. Keep their grades up and they never have to do it.
The other thing we do is for tardies to practice. The back of our practice field has retention pond (called the "pit' that is always dry because we're next to lake so it serves no real purpose). The kids have to log roll down-across-up the pond for being late. Also, if I have to wash their practice gear because they didn't take it home, I place it across the "pit" and they have to roll for their practice cloth. Usually only takes once and it's a quick reminder to be responsible.
Any kids being jerks at practice are going to lose playing time, but thankfully those experiences have been extrememly rare.
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Post by newhope on Aug 18, 2021 12:17:29 GMT -6
Yeah. They never have anything to say about the kid who doesn’t play already. I will say this. I’m never in favor of making a kid puke but doing something that sucks to get their attention is fine IMO The answer to your question, is they dont dress at practice and they are expected to be at practice. I take practice reps from my guys. But if its a continuos problem, its not dressed to practice leading to dismissal from the team. And my boss has the backing of his administration, so when he has had enough, its enough. I may have missed something in the thread, but are you also taking away equivalent game reps? Or is it just practice reps?
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Post by Deleted on Aug 18, 2021 13:07:51 GMT -6
The answer to your question, is they dont dress at practice and they are expected to be at practice. I take practice reps from my guys. But if its a continuos problem, its not dressed to practice leading to dismissal from the team. And my boss has the backing of his administration, so when he has had enough, its enough. I may have missed something in the thread, but are you also taking away equivalent game reps? Or is it just practice reps? Both. Practice reps first, then game reps. When we meet in the morning, these issues get addressed as we are watching practice, doing the depth chart. Yes, we meet at 6 am to go over practice film, depth, talk about practice. When we do morning practice, we will meet that afternoon or next morning pending events. Now my boss aint stupid. A stud gets more rope than the back of the roster.
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Post by newhope on Aug 18, 2021 13:22:06 GMT -6
I may have missed something in the thread, but are you also taking away equivalent game reps? Or is it just practice reps? Both. Practice reps first, then game reps. When we meet in the morning, these issues get addressed as we are watching practice, doing the depth chart. Yes, we meet at 6 am to go over practice film, depth, talk about practice. When we do morning practice, we will meet that afternoon or next morning pending events. Now my boss aint stupid. A stud gets more rope than the back of the roster. So, my understanding is first you take practice reps away and then if the issue continues you move on to game reps? How does that solve anything? Practice reps are supposed to be preparing you for the game. If you're skipping them and then playing, what was the point in the practice reps to begin with? Again---maybe I'm missing something in what you meant. Secondly, nah, rope's the same for everybody....yes, there are extenuating circumstances with punishments, but being a better player sure as heck ain't one of them. You do know kids pick up on that crap, right?
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Deleted
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Post by Deleted on Aug 18, 2021 13:53:24 GMT -6
Both. Practice reps first, then game reps. When we meet in the morning, these issues get addressed as we are watching practice, doing the depth chart. Yes, we meet at 6 am to go over practice film, depth, talk about practice. When we do morning practice, we will meet that afternoon or next morning pending events. Now my boss aint stupid. A stud gets more rope than the back of the roster. So, my understanding is first you take practice reps away and then if the issue continues you move on to game reps? How does that solve anything? Practice reps are supposed to be preparing you for the game. If you're skipping them and then playing, what was the point in the practice reps to begin with? Again---maybe I'm missing something in what you meant. Secondly, nah, rope's the same for everybody....yes, there are extenuating circumstances with punishments, but being a better player sure as heck ain't one of them. You do know kids pick up on that crap, right? You find out real fast who is just being an A-hole and who wants to play football. Football players will come out and beat the shiiitt out of the guy in front of them the next day. And that behavior will get fixed. The A hole will take the next day off. Maybe Behave, but take the next day off, go half asss, lolly gag. Talent, no talent, makes no difference. if you cant take care of buisness in school, at home, or in practice, how the fck are they going to do it in a game. And you want me, us to put those a-holes out there? Thanks, ill pass. How do you get better when you are in jail? Or inelgible? Suspended? Or worried about your baby mama? Kissing your boyfriend(I am not joking) Or making up 3 weeks of homework? Skipping or not coming to lifts, install(so we have to explain it out on the field, stopping practice) Going half ass or just refusing reps, hiding in the back of a line in a drill, team period? “Do better!!!!” doesnt work. if they cant go in practice, they wont go in a game, and I am talking about when they play in a game.
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Post by coachtua on Aug 18, 2021 18:29:24 GMT -6
Lay down parallel to the goal line and roll to the other end of the field
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Post by newhope on Aug 20, 2021 9:16:17 GMT -6
So, my understanding is first you take practice reps away and then if the issue continues you move on to game reps? How does that solve anything? Practice reps are supposed to be preparing you for the game. If you're skipping them and then playing, what was the point in the practice reps to begin with? Again---maybe I'm missing something in what you meant. Secondly, nah, rope's the same for everybody....yes, there are extenuating circumstances with punishments, but being a better player sure as heck ain't one of them. You do know kids pick up on that crap, right? You find out real fast who is just being an A-hole and who wants to play football. Football players will come out and beat the shiiitt out of the guy in front of them the next day. And that behavior will get fixed. The A hole will take the next day off. Maybe Behave, but take the next day off, go half asss, lolly gag. Talent, no talent, makes no difference. if you cant take care of buisness in school, at home, or in practice, how the fck are they going to do it in a game. And you want me, us to put those a-holes out there? Thanks, ill pass. How do you get better when you are in jail? Or inelgible? Suspended? Or worried about your baby mama? Kissing your boyfriend(I am not joking) Or making up 3 weeks of homework? Skipping or not coming to lifts, install(so we have to explain it out on the field, stopping practice) Going half ass or just refusing reps, hiding in the back of a line in a drill, team period? “Do better!!!!” doesnt work. if they cant go in practice, they wont go in a game, and I am talking about when they play in a game. Once again, I have no idea where you get some of your stuff. Where did I tell you to put someone out there? Just the opposite--don't withhold practice reps and then let him play--IF that's what you're doing. I asked that question for clarification and I was VERY clear that everyone should be held to the same standards....somehow you took that and went somewhere else with it. No coach worth the title should play all those things that you list--except maybe the boyfriend thing since you have no context for where or when that is happening and I don't give a rip who he kisses as long as it's in an appropriate setting.
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Deleted
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Post by Deleted on Aug 20, 2021 10:23:48 GMT -6
You find out real fast who is just being an A-hole and who wants to play football. Football players will come out and beat the shiiitt out of the guy in front of them the next day. And that behavior will get fixed. The A hole will take the next day off. Maybe Behave, but take the next day off, go half asss, lolly gag. Talent, no talent, makes no difference. if you cant take care of buisness in school, at home, or in practice, how the fck are they going to do it in a game. And you want me, us to put those a-holes out there? Thanks, ill pass. How do you get better when you are in jail? Or inelgible? Suspended? Or worried about your baby mama? Kissing your boyfriend(I am not joking) Or making up 3 weeks of homework? Skipping or not coming to lifts, install(so we have to explain it out on the field, stopping practice) Going half ass or just refusing reps, hiding in the back of a line in a drill, team period? “Do better!!!!” doesnt work. if they cant go in practice, they wont go in a game, and I am talking about when they play in a game. Once again, I have no idea where you get some of your stuff. Where did I tell you to put someone out there? Just the opposite--don't withhold practice reps and then let him play--IF that's what you're doing. I asked that question for clarification and I was VERY clear that everyone should be held to the same standards....somehow you took that and went somewhere else with it. No coach worth the title should play all those things that you list--except maybe the boyfriend thing since you have no context for where or when that is happening and I don't give a rip who he kisses as long as it's in an appropriate setting. Its all a problem when it becomes a distraction. The depth chart is vey fluid. It is in constant flux. We meet 6 days a week as a staff. Every day grades, practice/scouti/game, behavior, home life is a discussion. I am responsible for my kids being in meetings, practices, lifts, and them staying elgible. If my boss has to do it, he doesnt need me, and if I have done it, there is a process but he wont keep the kid. And that is every assistant coach on staff.
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CoachDP
Sophomore Member
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Post by CoachDP on Aug 23, 2021 10:46:40 GMT -6
Mile run (four laps around the football field) backwards.
Log roll.
--Dave
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