2 month plan ?

i dont know where else to start this thread but anyway
Alright my name is ryan im 15 and im starting to do a workout before varsity tryouts this summer
The problems are that i am around ten pounds overweight but im not slow and i am not strong my max in benching is 100
So basically i want to know if this work out is good for losing weight and gaining muscle, strength, etc.
nd if not what are some suggestions for me to start doing

p.s i run 6 40's at 100% intensity everyday
i got this workout from bodybuilding.com

Monday - Chest & Shoulders:

Jumping Jacks - 4 sets of 25 reps
Jump Rope - 4 sets to failure
Flat Dumbbell Bench Press - 3 sets of 12 reps
Slight Incline Dumbbell Bench Press - 3 sets of 12 reps
Decline Dumbbell Flyes - 3 sets of 20 reps
Smith Machine Seated Military Press - 3 sets of 12 reps
Power Lateral Flyes - 3 sets of 15 reps


Tuesday - Legs:

jumping Jacks - 4 sets of 25 reps
Barbell Jump Squats (moderate weight, this will be more of an aerobic exercise, opposed to mass builder.) - 3 sets of 20 reps
Barbell Front Squats - 3 sets of 12 reps
Leg Curls - 3 sets of 20 reps
*Superset With*
Leg Extensions - 3 sets of 20 reps

Thursday - Biceps, Triceps & Traps:

Close Grip Push-Ups - 3 sets to failure
Barbell Curls - 3 sets of 12 reps
Hammer Curls - 3 sets of 12 reps
*Superset With*
Reverse Grip Straight Bar Pushdowns - 3 sets of 12 reps
Barbell Shrugs - 4 sets of 15 reps

Friday - Back:

Jumping Jacks - 4 sets of 25 reps
Barbell Deadlift - 4 sets of 10 reps
Close Grip Cable Rows - 3 sets of 12 reps
Wide Grip Pull Downs - 3 sets of 12 reps
Stiff-Legged Barbell Deadlift - 3 sets of 10 reps