Post by deaux68 on Jul 22, 2007 13:56:09 GMT -6
I think we may have solved the problem this year.
We worked out at 6 AM and 8 AM four days a week. No afternoon workouts.
After the 8 AM workouts on Monday, Tuesday, and Thursday we did fundy's for about 45 minutes gave them a 15 minute break and then did 7 on 7. We got done about 12 on really long days.
Basketball and baseball went in the afternoon. The only problem we had is when basketball camps were going or baseball had a tournament.
We have had great attendance and also we are ready for August now. Our guys have been out in the heat and ran in the humidity of a Alabama summer.
When I am a head coach I will use this format.
We worked out at 6 AM and 8 AM four days a week. No afternoon workouts.
After the 8 AM workouts on Monday, Tuesday, and Thursday we did fundy's for about 45 minutes gave them a 15 minute break and then did 7 on 7. We got done about 12 on really long days.
Basketball and baseball went in the afternoon. The only problem we had is when basketball camps were going or baseball had a tournament.
We have had great attendance and also we are ready for August now. Our guys have been out in the heat and ran in the humidity of a Alabama summer.
When I am a head coach I will use this format.
