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Post by canuckcoach on Feb 11, 2006 6:57:50 GMT -6
Fellow Coaches,
I am looking for a position specific program for my defensive linemen. I would like the following:
1. A pre-season or off season program that i could use leading up to training camp
AND
2. A program i could use to run them at the end of practice for 10 minutes or so.
I use to have both but cant seem to find either. Unfortunately they were both very good so im hoping some of you out there might be able to lend a hand. I dont care if its in electronic or print or video format. I do have a ton to trade.
Please email me OR pm me here. Thanks in advance,
Nick
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Post by saintrad on Feb 11, 2006 9:39:33 GMT -6
university of cincinattie has an excellent program for enhancing speed overall.... the Tenn. Titans S&C coach has a book out (sorry cant remember the name) where all the conditioning is done by position and to simulate game situations.
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Post by coachjd on Feb 12, 2006 6:20:30 GMT -6
i posted the univ of cinn skill development pdf in your message on the speed and agility board.
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