htownoc
Sophomore Member
GATA
Posts: 186
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Post by htownoc on Sept 11, 2008 9:38:42 GMT -6
We are lifting two days per week during the season. I'm wondering if there is a best two days to lift during the week for a Friday.
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Post by coachbw on Sept 11, 2008 10:21:26 GMT -6
We go Tuesday/Thursday/Saturday. Bench, Squat, Clean, Dead lift all days with a rotations of auxilaries.
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Post by jgordon1 on Sept 11, 2008 10:35:13 GMT -6
do you lift am or pm. school here starts at 9am and practice doesn't start till 4:10
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Post by coachsky on Sept 11, 2008 10:41:10 GMT -6
This year we are on a new routine. We lift Sat, Mon, Tue, and Wednesday.
Last year we lifted only twice a week and kept it very short. A lot of our kids lost 10-15 lbs during the season. We don't want that to happen this year.
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sbv
Sophomore Member
Posts: 171
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Post by sbv on Sept 11, 2008 11:18:16 GMT -6
When you have your kids lift, is this in addition to a weights class in school or in stead of a weights class in school? At my school, my DC is one of the weights teacher, I have all of the fb players in his weights classes and he works them pretty well for his 50 minutes Monday through Thursday with Friday being a day to review film. They probably aren't gaining a lot of strength but they are at least maintaining during the season and getting a little stronger. In the offseason I will open up the weight room in the mornings to give these boys another hour of lifting four times a week while not keeping my kids from playing any other sports.
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Post by coachwoodall on Sept 11, 2008 13:06:42 GMT -6
Sunday/Wednesday and greyshirts* lift on Fridays.
*greyshirts are JV guys that will just get some junk time on Friday nights. We have an 8 quarter rule in SC
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Post by coachdbs on Sept 11, 2008 13:56:06 GMT -6
This year we are on a new routine. We lift Sat, Mon, Tue, and Wednesday. Last year we lifted only twice a week and kept it very short. A lot of our kids lost 10-15 lbs during the season. We don't want that to happen this year. Be careful that you don't overtrain. Overtraining will cause more problems then losing 10-15 lbs. Our kids lose weight as well, but we prefer that they maintain or gain strength during season. We lift 2 days a week with high intensity, low volume. |
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Post by deaux68 on Sept 11, 2008 19:33:37 GMT -6
Varsity lifts on Mondays and Wednesdays. It's a station workout. Lasts 38 minutes. You have a partner to spot you and you go around one time then flip it over.
JV does the same thing on Tuesday and Thursdays.
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Post by jgordon1 on Sept 11, 2008 20:12:28 GMT -6
do you lift am or pm. school here starts at 9am and practice doesn't start till 4:10 9 am???  Jeez, if our school didn't start until 9:00 am we'd probably lift and have practice before school. We start at 7:30 am. What...you guys have to get up and milk the chickens or something? we lift and meet in the morning. kids were in 7 am mon, 7:45 wed and 8 am today. We live in the richest county in the country w/ a population over 125,000. the elementary starts at 7:20. I think they do this for two reasons #1 (the bs reason) is supposedly teens learn better when they sleep late. #2 both parents have to work to afford their 500,000 condo's and beamers. they drop the kids off to elemnetary and the hs kids either arrive early or can get the bus themselves. one of my students drives a mint 67 mustang that I might have to hotwire |
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Post by touchdownmaker on Sept 12, 2008 7:33:24 GMT -6
we lift four times a week. 230-330 we get all the kids through. we lift mon/tues/thurs and then either friday or saturday depending on the day the game is on.
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Post by phantom on Sept 12, 2008 8:54:07 GMT -6
In-season we lift twice a week on Monday and Thursday for a Friday game. We're BFS so Monday will be Bench and Squat and Thursday is Towel Bench and Box Squat.
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