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Post by touchdowng on Sept 6, 2008 23:03:40 GMT -6
During the season our typical Monday looks like this:
9th grade and JV team play a game.
Varsity will do the following in 1/2 Shell
Condition (20 min)
Pressure PAT/FG Period (10 min)
1 on 1 Block / shed drill (15 min)
Form Tackling (10 min)
Video of upcoming opponent (30 min)
O and D Walk through (30-45 min)
Lift (20 min)
I'm good with what we do but am interested in what others do. Hopefully I can grab an idea.
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Post by coachsky on Sept 6, 2008 23:51:15 GMT -6
Here's what we do:
- We have already met on Saturday morning. Med Check / Trainer. Light Lift. Distribute cut ups on DVD's. JV walk through. Voluntarily general film. In at 9:30 out by 11:15.
- Sunday Night - Coaches pot luck, film, game plan. 5-7:30pm
Monday - VAR- Helmets and SP only / JV has Game
2:20 to 3:00 Film
3:00 to 3:15 Dress
3:15 to 3:25 Stretch Form Run
3:25 to 3:35 Skills - Pass Line- EDD's / Footwork
3:35 to 4:00 Defensive Team - Walk through
4:00 to 4:15 Defensive Group - Fits Db's - Route Recog
4:15 to 4:35 Offensive Team - Walk through / Install
4:35 to 4:50 Offensive Group - Skills and Line
4:50 to 5:00 Run
5:00 to 5:30 Lift
Overall a teaching day. We strap up and go hard Tue, medium on Wed, walk through on Thursday. Lift on Sat, Mon, Tue, Wed.
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Post by ajreaper on Sept 7, 2008 10:07:09 GMT -6
We bring them in Saturday morning for bumps and bruises clinic, a post game stretch and lift, followed by a review of defensive tape from Friday night by position group (in at 8:30am for bumps and bruise and 9am for the rest out by 11am). Monday morning the varsity players are in at 6:15 and we'll condition for 20 - 25 minutes, treatments for bumps and bruises as needed (ice compression etc) and intruduce the O scouting reports for this week. Kids go to thier 1st hour at 7:15. At 2:15 we'll have a Math and English study hall as well as a general study hall for 30 minutes. O tape review from previous game by position group at 3 pm. 3:30 will be defensive scouting report intro, on field by 4pm generally.
Typical schedule once on the field will be something like this (shorts and helmets)
10 min warm up
5 O fundy
10 min specials
10 min. corrections walk through/questions etc.
10 min. new play intro (early in season)
10 min. veer period
10 min. O walk through vs. opponents D
D will have a similar type schedule- lot's of teaching and review off field by 5:30 - 5:45pm.
The defensive scouting report is placed on a DVD and each player gets one- it has all relevant info as well as video clips of our opponents offense. Our opponents defensive clips are given to the kids as well. Tuesdays we generally will test the players on thier scouting reports (written test using a computer so we have the results within minutes of them completing the test so we have the results before we hit the practice field- give us a chance to emphasize and go over obvious problem areas that afternoon)
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Post by jgordon1 on Sept 7, 2008 12:30:18 GMT -6
Just did our practice watch film on Saturdays. Monday def emphasis, tues off emphasis, wed 50/50 thurs pregame
20 min stretch
15 min punt and punt return base
10 min tackle circuit
25 min D indy (shed, pursuit, reads)
15 min Def inside run db's this week 1/1's sometimes they come w/us and do adjustments
15 min Def 7/7 Dline pass rush
10 min assignment and alignment defense
15 min team Def
25 min team off base plays
as far as scouting reports we give them sheets on a daily basis. we never actually put a true report. I found out over he years the kids wouldn't really read them and it was better to give it to them in smaller doses
reaper: are you a college coach if not who does all that stuff for you?
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Post by ajreaper on Sept 7, 2008 16:26:32 GMT -6
Gordon- LOL, nope I am a high school coach who has a young DC who understands technology pretty dang good and who never sleeps during the season! We use APEX software so getting the defensive cut ups is not much of a chore- the DC taught an old dog a new trick and I throw that together. I have 4 other staff members who work on various pieces of the reports as well- It's still a long weekend for us in general but we feel we have to put the time in because it gives our kids the best chance to be successful on Friday nights.
I'd be happy to send you an example of one of our defensive DVD's- they are pretty amazing as far as I am concerned.
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Post by barrittj on Sept 7, 2008 17:51:50 GMT -6
All of the responses sound good. I wish our Monday was like any of them.
We let the kids go after Friday's game and don't see them until Monday at 2:00.
2:00-2:30 off/def install
2:30-3:30 Friday's film
3:30-4:30 that weeks opponent
4:40-5:00 off/def walk through
5:00-5:15 condition
All times are approx since we don't have a real schedule.
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Post by kcbazooka on Sept 7, 2008 18:13:49 GMT -6
RUN... we try to get in our conditioning on Mondays. None of our kickers/specialists are on the j-v so we have a longer than usual kicking period. Some film - not a lot -- some walk through -- but again the main target is conditioning.
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Post by airman on Sept 8, 2008 14:38:27 GMT -6
saturday morning
injured go to training room where we have our AT and PT look at them.
rest are watching film of the last nights game
pratice 1 offense on the field for 90 minutes of skills defense in weight room 60 min lifting 30 min agilities and plyos.
practice 2 defense on the field 90 min of skills. offense in the weight room 60 min of lifting 30 min of agilities. wr are outside during this period doing cone drills.
monday moring
team gets scouting report
monday afternoon
30 min meeting going over scouting report
30 min meeting going over our offense and defense
offense on the field skills
defense in the weight room
defense on the field skills
offense in the weight room
agilities and conditioning by position
we like this cause we get two lifting session in during the week and they can be heavy.
tuesday and wednesday
warm up 15 min
conditioning 15 min
specail teams for 60 minutes
offense and defense skills practice 90min
team offense 30 min
team defense30 min
thursday morning test on game plan
thursday evening 60 min walk thru/ correct the errors found during the test on the game plan.
friday after school 30 min walk thru
we are a two platoon team so this works for us.
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