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Post by murdr on Feb 12, 2016 6:28:34 GMT -6
This is my first stop as a coach. When I was OL coach, the OC ran a zone scheme. That was the first thing I got rid of as an OC.
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Post by murdr on Feb 3, 2016 5:20:10 GMT -6
Crossfit is mainsite stuff and mainsite stuff only.
Crossfitters make the definition so vague that they want you to believe that every form of exercise is Crossfit.
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