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Post by michwags19 on Dec 18, 2006 10:38:29 GMT -6
What is your pre game routine? dynamic stretching? How early do you have your players take the field? What drills/activities do you have them run through? Are they in off/def groups?
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Post by blb on Dec 18, 2006 10:43:59 GMT -6
5:45-6 pm = SPECIALTIES (Punt and Return, PAT-FG 10x; Pass routes 5x)
6:10-6:15 = FLEXIBILITY
6:15-6:20 = INDIVIDUAL DEFENSE
6:20-6:25 = INDIVIDUAL OFFENSE
6:25-6:38 = TEAM OFFENSE (1s 10 plays, 2s 10 plays vs. 3s on defense "Thud")
6:38 PUNT
6:39 FG and IN
6:55 NATIONAL ANTHEM
7 pm KICK OFF
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Post by michwags19 on Dec 18, 2006 10:58:52 GMT -6
what type of flexibility do you work on? dynamic stretching? We spend WAY too much time stretching and I'd like to change that. We have the players run through agilities before stretching so I would like to seriously change our stretching to cut it down to at most 10-15 minutes.
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Post by blb on Dec 18, 2006 11:00:33 GMT -6
We do old-fashioned static stretches Monday, Thursday (as part of Pre-Game rehearsal) and Friday. We do "dynamic stretching" (Form Run) when we come back out at halftime.
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Post by superpower on Dec 18, 2006 11:27:45 GMT -6
We only do static stretching at the end of practice. Our pre-game only uses dynamic stretching. We keep our pre-game very short. Our specialties take the field an hour before kick-off, and everyone else comes out about 45 minutes before kick-off.
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Post by michwags19 on Dec 18, 2006 11:38:26 GMT -6
where can i find examples of some decent dynamic stretches or a routine? does anyone have one or can you point me in the right direction?
on another note...what do you do about pregame meals? do your players leave school at the end of the day to eat? do they eat at school (after dismissal)? what time do they report back to school?
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Post by blb on Dec 18, 2006 11:42:33 GMT -6
Dynamic stretching generally consists of Form Runs (knee pumps, butt kickers and the like), hopping and skipping, and agility-type runs (backward run, knee turns, shuffle ex.)
Our Touchdown Club feeds our kids in school cafteria at 3:30 (earlier if we're on a longer road trip).
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Post by michwags19 on Dec 18, 2006 11:47:52 GMT -6
we do our agilities, which are dynamic stretches, before static stretches. they aren't really long (5 mins) and i'm not sure if there are any we should add to our routine. We basically use the BFS agilities. are there any dynamic stretches that are an absolute must?
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Post by superpower on Dec 18, 2006 12:13:22 GMT -6
where can i find examples of some decent dynamic stretches or a routine? does anyone have one or can you point me in the right direction? on another note...what do you do about pregame meals? do your players leave school at the end of the day to eat? do they eat at school (after dismissal)? what time do they report back to school? Dismiss at 3:30 Film study of opponent one more time 3:35 - 4:05 Team meal provided by parents 4:05-4:45 Then we all go to the lockerroom to get ready. |
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