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Post by bigmoot on Mar 27, 2018 12:03:14 GMT -6
If you dont static stretch...what do you do? Looking for a good routine to do.
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Post by newt21 on Mar 27, 2018 14:16:08 GMT -6
PM me and I'll send you what we do
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Post by 50slantstrong on Mar 27, 2018 19:42:22 GMT -6
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Post by Yash on Mar 27, 2018 20:20:25 GMT -6
We start in our Indy period. It’s a 1/4 mile walk to practice field and it’s 3:30 in the afternoon, you should Be loosened up a bit. Start out light and dynamic in Indy before you go to anything intense and you are fine.
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Post by funkfriss on Mar 28, 2018 9:11:14 GMT -6
Our strength coach is a guy who continues to study and he was just telling me the other day that he read something that was claiming research showed the effects of dynamic stretching lasted only around ten minutes. According to that, stretching for an immediate performance (running, gymnastics routine, lifting, etc.) would make sense, but for football maybe not.
The past couple years I can remember standing on the sideline before a game after the team had been standing around for ten minutes for the anthem, introductions, school song, and coin toss and saying into the headset, “What the hell did we warm up for?”
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Post by coachcb on Mar 28, 2018 11:36:26 GMT -6
Frankensteins (i.e. single leg kicks), lunges, sumo lunges, quad walks, toe touches, storks (step, touch the toes with both hands, kick the back leg up), hug walks, butterfly walks, inside foot touches (kick leg up, internally rotate the hip, touch the insole) etc..
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Post by blackknight on Apr 7, 2018 14:54:20 GMT -6
Huge believer in dynamic stretch is a waste of time. Warm-up in indi groups with a drill that is position specific and accomplishes something. For example, TE's doing ball drills, OL doing ropes, LB's doing agility bags, etc.
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Post by groundchuck on Apr 8, 2018 9:00:52 GMT -6
We tried it one season to get into position groups and do position specific drills and gradually pick up the tempo. Our guys didn't like it because they didn't feel loose. They brought that to my attention the first day we did it, and then we continued it for a few more days. I told them we could flip back to our dynamic warm-up if they still felt that way after three days. I believe those kids when they told me it was time to switch back. Been that way since.
I don't know. I mean to each (program) their own. There is more than one way to skin a dog. The program I am in now STATIC stretches before every practice and the kids really kind of half-ass that to be honest. Yet we seem to avoid the hamstring pulls and groin pulls and so on. Must be something in the water.
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Post by coachd5085 on Apr 8, 2018 14:05:58 GMT -6
I think it is important here to recognize that the purpose of static stretching and dynamic movements is not really to prepare for an upcoming athletic activity.
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Post by PSS on Apr 10, 2018 7:16:57 GMT -6
Walking Hamstrings
Pull and Swing
Spider Man
Side Lunge and Rotate
Front Globals
Reverse Globals
Toe Bounces
Stiff Leg Shuffle
Butt Kicks (high knee bringing the heels to the butt)
A Skip
High Knees
B Skip
Shuffle
Each is done in five yard increments.
We also do the hurdle flexibility drills before every practice. Lead Leg, Lead leg with A Skip, Trail Leg, Russian Kicks, (raise hurdles up 2 notches) Under
It takes anywhere from 15-20 minutes to go through the routine.
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