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Post by silkyice on Mar 26, 2018 18:55:28 GMT -6
Does your team static stretch?
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Deleted
Deleted Member
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Post by Deleted on Mar 26, 2018 19:07:05 GMT -6
yep
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Post by silkyice on Mar 26, 2018 19:07:26 GMT -6
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Post by silkyice on Mar 26, 2018 19:07:45 GMT -6
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Post by Deleted on Mar 26, 2018 19:08:01 GMT -6
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Post by 44dlcoach on Mar 26, 2018 19:21:48 GMT -6
After every practice. Not on game day though.
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Post by silkyice on Mar 26, 2018 20:02:50 GMT -6
After every practice. Not on game day though. So that is not stretching to get loose, but for recovery. |
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Post by 44dlcoach on Mar 26, 2018 20:44:59 GMT -6
After every practice. Not on game day though. So that is not stretching to get loose, but for recovery. Yes, we warmup with about a 10 minute active warmup, then generally go into tackling drills to start practice |
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Post by agap on Mar 26, 2018 21:23:21 GMT -6
The main thing we didn't like about static stretching was how long it took and how the players would talk and screw around. Once we went to dynamic stretching, it was done in 5 minutes at the most and it was mainly silent. Most teams we played didn't static stretch either.
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Post by groundchuck on Mar 27, 2018 3:46:30 GMT -6
Current Program: Static stretch everyday. Honestly it takes forever and most players don't bother to do it correctly anyway. But that is the way we do it. It works. We win.
Former Program: Dynamic Warm-up. We called it DROM for Dynamic Range of Motion or Flex Period. Five minutes. I taught them a routine. If memory serves me correctly we had a line from sideline to sideline, two guys deep. On game nights we dressed that up a little so it looked more organized.
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Post by Chris Clement on Mar 27, 2018 4:58:40 GMT -6
For recovery and flexibility work only.
I don't even like dynamic stretch warmups the way we do them right now. What I liked best was building a warmup into your EDDs positionally, saving 10 minutes of practice.
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Post by kcbazooka on Mar 27, 2018 5:30:58 GMT -6
dynamic stretch before - static stretch after
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Post by mrjvi on Mar 27, 2018 5:54:24 GMT -6
Put me down for no stretching at all. We always get done with practice under 2 hours and few injuries. And we would be characterized as pretty high contact in practice.
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Post by blb on Mar 27, 2018 6:12:15 GMT -6
From reading responses on here over the years it appears many coaches' main objections to static stretching as warm-up is that it seems to them as if nothing much is getting done because the kids aren't moving-doing football-specific stuff and coaches are standing around not coaching.
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coachrj
Freshmen Member
Read a lot, say a little
Posts: 36 
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Post by coachrj on Mar 27, 2018 6:37:44 GMT -6
We do every day and I hate hate hate it.
First thing I will nix when I get my first HC job. Dynamic only. If we do static it will be after for recovery if at all.
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Post by newt21 on Mar 27, 2018 6:41:23 GMT -6
Previously did it at the end, got rid of it this past season because kids would screw around and I decided I'd rather get them out 10 minutes earlier. No change in injury rate.
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Post by Chris Clement on Mar 27, 2018 7:02:18 GMT -6
From reading responses on here over the years it appears many coaches' main objections to static stretching as warm-up is that it seems to them as if nothing much is getting done because the kids aren't moving-doing football-specific stuff and coaches are standing around not coaching. Well, that and a lack of evidence for it. |
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Post by coachtua on Mar 27, 2018 11:40:21 GMT -6
We do both a static and dynamic stretch.
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Post by coachddwebb on Mar 27, 2018 12:11:25 GMT -6
We do both static and dynamic. I feel we get more out of the dynamic and rather that we not do the static.
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Post by CoachMikeJudy on Mar 27, 2018 12:40:00 GMT -6
We do a typical Dynamic followed by our hip circuit that is static
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Post by veerwego on Mar 27, 2018 14:59:44 GMT -6
Does anybody do agility stations as DWU?
Hurdles, quick foot ladders, bags, etc.
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Post by 33coach on Mar 27, 2018 15:10:51 GMT -6
Does anybody do agility stations as DWU? Hurdles, quick foot ladders, bags, etc. every day. Ladders, Bags, Cones |
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Post by carookie on Mar 27, 2018 18:11:10 GMT -6
Yeah, AFTER practice and workouts to help reduce injury risks
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Post by jpdaley25 on Mar 27, 2018 18:56:56 GMT -6
If the kids aren't performing the static stretch properly it's your fault as a coach. If I catch one not doing it right they're going to get an extremely dynamic warmup and they know it. I like an official start to practice as an entire team and this is it for us...it takes five minutes, and then we do five minutes of what y'all call dynamic, and then we move on...the value in it is what you make of it.
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Post by coachcb on Mar 28, 2018 13:02:30 GMT -6
Dynamic to start practice, static to finish practice.
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Post by coachklee on Mar 28, 2018 16:48:52 GMT -6
From reading responses on here over the years it appears many coaches' main objections to static stretching as warm-up is that it seems to them as if nothing much is getting done because the kids aren't moving-doing football-specific stuff and coaches are standing around not coaching. Well, that and a lack of evidence for it. And as Tim Bolden from Colerain, OH pointed out, one of his assistants as a Vietnam Vet never stretched before running from Charlie but managed not to pull anything running to make sure they were covered & in a coordinated defensive position. A bit extreme & just an entertaining clinic talk...likely! Regardless, we take about 5-10 minutes to do a walking “dynamic” warm-up after a very “light” pre-practice (Line takes 4 steps & strikes the sled while receivers & backs go through 2 ball catching). No significant muscle related injuries in 3 years. Only injuries in game have been bone / ligament (Nasty Broken Knee Cap & Dislocated Hip at the JV level & a few twisted / rolled ankles that just needed some tape) or 3 diagnosed “C” words. |
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