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Post by dsealey on Feb 1, 2018 10:34:19 GMT -6
With trying to cut down on practice time... I immediately think of warm-ups. I know that warming up is needed and important for the health of players. However, I think there is a way to do it more efficiently and football specific. Almost like an extra individual time. I am thinking maybe an offensive warm-up one day, defensive one day, and special teams the other day. I caught the tail end of a team doing this before a game. It looked like this... Wr running a short hitch/ slant, then do frankensteins, walking quad stretch on the way back to then end of the line. They would change stretches after every route they ran. I would like to be able to do this with all positions offensive, defensive, special teams. Have any of you done this?
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Post by blackknight on Feb 1, 2018 17:49:59 GMT -6
We went to this and it was exactly how you described in that it was an extra indi period.
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Post by 50slantstrong on Feb 1, 2018 23:51:57 GMT -6
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Post by 3rdandlong on Feb 2, 2018 1:36:59 GMT -6
Warm up. Over rated. Make it an individual segment. There’s a thread in here somewhere about stretching that became a little divisive.
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Post by Victor on Feb 2, 2018 5:57:54 GMT -6
Do you know where to find more material about him? |
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Post by dsealey on Feb 2, 2018 10:59:10 GMT -6
Can you give some examples of what you do? How you tie-in stretching ?
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Post by bluboy on Feb 2, 2018 11:03:21 GMT -6
We do a dynamic warm-up similar to what Coach Radcliffe had teams do at Oregon. Entire team moves at same time, no wasted time. We like it.
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Post by newhope on Feb 2, 2018 11:04:37 GMT -6
Five or six minute warmups work just fine. I like them together just from the "get the team together aspect", but I can see the pros of group warmup
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