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Post by utchuckd on Nov 15, 2006 10:23:02 GMT -6
I want to educate my kids on good nutrition and eating habits. How do some of you that do this go about it?
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Post by superpower on Nov 15, 2006 10:33:23 GMT -6
Find a copy of BFS - THE TOTAL PACKAGE. There is a whole chapter about nutrition for athletes in that book.
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Post by coachcalande on Nov 15, 2006 11:15:33 GMT -6
Big poster
"YOU CANT BE A BEAR IF YOU EAT LIKE A RABBIT"
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Post by djwesp on Nov 15, 2006 17:05:54 GMT -6
THREE easy, simple words to begin any high school nutrition lecture.
NO SOFT DRINKS.
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Post by poweriguy on Nov 15, 2006 18:58:59 GMT -6
THREE easy, simple words to begin any high school nutrition lecture. NO SOFT DRINKS. "But we can drink Red Bull, Monster and Rock Star right?" ;D If anyone has a way of getting kids to quit drinking this cr*p right before a game, I would like to hear it. |
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Post by knighter on Nov 15, 2006 21:48:00 GMT -6
Tell them our team doctor has forbidden it, and if they do not stop (our kids) they get extra conditioning every night for a week.
Was causing us some MAJOR cramps early in the season.
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Post by airman on Nov 15, 2006 22:00:58 GMT -6
Tell them our team doctor has forbidden it, and if they do not stop (our kids) they get extra conditioning every night for a week. Was causing us some MAJOR cramps early in the season. had this happen to a friend of mine. the kid was is stud back, legit 4.3 guy. sub 11 hundred meter guy. kid kept cramping up. found out he was slamming these all day during school. a diet rich in fruits, veggies, salad greens, low fat meat, limiting red meat to 2 servings per week and dairy products. |
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Post by wildcat on Nov 16, 2006 1:45:08 GMT -6
You want to be a tiger, than you need to eat like a tiger.
You want to be a cream puff, than eat lots of cream puffs!
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Post by knighter on Nov 16, 2006 9:03:59 GMT -6
cream puffs....yummy
they go good with pizza right brophy?
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Post by brophy on Nov 16, 2006 9:17:02 GMT -6
cream puffs....yummy they go good with pizza right brophy? Nutrition?  +  most any good workout packet will give a good preface explaining the fuel for the body and a listing of appropriate foods (BFS / Husker Power / etc)> I think at the very least, the best things you could do is bring in a CPT from the local gym or something, pay him $100 to go through a quick nutrition session mini-clinic for like 30 minutes with your guys the first day of the off-season (if you're not comfortable doing this). One of the things we used to do (and stress) ....the first day of our off-season was hold a meeting after school, gather all the prospective football players for next year and go over our expectations of off-season activity. NUTRITION was just as important as lifting ( it's not what you can lift, it's what you can keep)...going over proper diet and nutrition and how to fuel the machine called the body. |
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Post by poweriguy on Nov 16, 2006 20:15:14 GMT -6
 Good enough for Chris Ault, good enough for us!!! lol |
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Post by wildcat on Nov 16, 2006 20:40:57 GMT -6
Casey's is awesome because they have the 4 major food groups: - donuts - pizza - deep fried stuff - coffee How could you possible go wrong? |
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50Murf
Sophomore Member
Posts: 212
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Post by 50Murf on Nov 16, 2006 23:26:09 GMT -6
Can't you get a deep fried donut at Casey's......  |
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