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Post by John Knight on Feb 24, 2011 8:47:41 GMT -6
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Post by coachwilliams2 on Feb 24, 2011 10:35:31 GMT -6
Great stuff coach!
We have actually thought about taking it a step further. We are thinking about making position specific dynamic warm ups that lead right into INDY period.
Example Running backs would lunge, high knee, carioca, etc with a ball...then lead right into cutting and catching passes etc.
I feel this gives you even more time on fundamentals (like ball security or first steps of OL/DL) and you don't have the social time of a team warm up.
Does anyone else do something similar? I would love to get your thoughts on how it worked and what you would keep/change.
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fred
Freshmen Member
Posts: 34
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Post by fred on Feb 24, 2011 10:57:36 GMT -6
COach williams would you mind sharing your plans for other positions. especially those positions that don't handle the ball. To me it seems logical for RBs WRs DB's ect but what about OL and DL. Thinking defensively would it work to have say an LB start each exercise with an escape in slow mo. Just trying to wrap my mind around this.
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Post by coachwilliams2 on Feb 24, 2011 14:28:51 GMT -6
OL/DL can work all the movement stuff just like a normal dynamic warm up...then work get offs, pass pro, pull steps etc. DL can work pass rush, reads and reactions and a build up persuit drill is always good on defense. Start lower intensity and build to full speed as a unit.
LBs can start with bag drills, agilities, then move right into read and keys and run through reactions working having their EYES in the right spot...start slow and work up to full speed.
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fred
Freshmen Member
Posts: 34
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Post by fred on Feb 24, 2011 17:37:59 GMT -6
Thanks coach I love his idea as there never seems to be enough indy time as it is. What do game night warmups look like. We already pretty much got rid of team stretch in faavor of dynamic so I am guessing if we go this way we will just start in our indy groups
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Post by coachwilliams2 on Feb 25, 2011 7:01:18 GMT -6
We actually do pregame pretty much the same as everyone else. We bring the QB's and centers to snap...kickers and punters and returners to return...They do light stretch then work their skills. Then we do a TEAM dynamic warm up on the upper field with everyone who is not a skill player. We bring those guys down...do the whole rah rah team stretch with yelling etc. then we break off into indy groups.
It just helps get practice going so much smoother.
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