Post by Coach.A on Feb 19, 2011 17:33:52 GMT -6
Coaches,
We have abandoned the traditional warm up and stretch and replaced it with reduced speed, minimal contact, football specific drills. If your team has done this as well, share what you have your players do in place of stretching.
Some of the stuff we like to do is listed below:
QBs/Rec/RB - Air Raid drills (settle & noose, pat & go)
*Ofen we'll take 1 QB and RBs and work our handoffs and option reads
OL - Hip mobility circuit, pass pro punch drill, zone steps over the boards, kick-out pulls and square pulls at reduced speed.
DL - Hip mobility circuit, 6 point punch, get offs from fit position done at reduced speed, stimulus response at reduced speed
LB - pass drops at reduced speed, OL reads and run fits
DB - various backpedal drills and pass drops at reduced speed - finish with a break on the ball
We try to have most of our position to do 2 different drills each day (e.g. Monday O-line is doing hip mobility and pass pro punch drill, Tuesday O-Line is doing zone steps over the boards and pulls at reduced speeds, etc.)
We have abandoned the traditional warm up and stretch and replaced it with reduced speed, minimal contact, football specific drills. If your team has done this as well, share what you have your players do in place of stretching.
Some of the stuff we like to do is listed below:
QBs/Rec/RB - Air Raid drills (settle & noose, pat & go)
*Ofen we'll take 1 QB and RBs and work our handoffs and option reads
OL - Hip mobility circuit, pass pro punch drill, zone steps over the boards, kick-out pulls and square pulls at reduced speed.
DL - Hip mobility circuit, 6 point punch, get offs from fit position done at reduced speed, stimulus response at reduced speed
LB - pass drops at reduced speed, OL reads and run fits
DB - various backpedal drills and pass drops at reduced speed - finish with a break on the ball
We try to have most of our position to do 2 different drills each day (e.g. Monday O-line is doing hip mobility and pass pro punch drill, Tuesday O-Line is doing zone steps over the boards and pulls at reduced speeds, etc.)
