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Post by emptybackfield on Feb 7, 2010 8:53:08 GMT -6
What's your take on doing things solely because it's difficult? For example, if you had your kids to 300 V-Ups in succession. Or, have them duck walk a lap around the track.
Do kids benefit from this or do you think it's a waste of time? Obviously they're going to get some physical benefit from this but would this time be better served doing other things? The objective obviously is to get them to break/fail and build physical and mental toughness. Are there more productive ways to build this toughness?
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Post by coachdubyah on Feb 7, 2010 9:53:34 GMT -6
I always try and make it football specific...Unless it's punishment.
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Post by blb on Feb 7, 2010 10:02:23 GMT -6
I tell our players to be successful in this game they must take pride in doing difficult things well.
But I don't have to go looking for or cook up tough things for them to do, especially ones designed for them to fail, "break them down to build them back up".
Just doing what it takes to be a good football player is sufficient.
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Post by lochness on Feb 7, 2010 10:31:14 GMT -6
If it doesn't relate directly to something they're doing in football, it's a waste of time.
I think someone on this board once said "If you want them to be tough, have them stand around in a circle and take turns punching each other in the groin"
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Post by touchdowng on Feb 7, 2010 10:42:08 GMT -6
Isn't football already difficult enough?
The ONLY thing we do that is non-football specific that is hard (I guess) is we run a 5K in order to be able to turn out. We also run 12 x 110 yard sprints in a specified time to earn our helmet decals.
We also use our off-season attendance as incentives to avoid both of these "hard" tests.
Kids who want to be lazy (off season) AND avoid the hard things (5K & 110's), do not turn out.
It's our way to thin the herd.
After this, it's ALL football
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Post by coachcb on Feb 7, 2010 10:43:22 GMT -6
I have never bought into the idea that one would use weight room time to make kids 'tougher'. They get plenty of that once camps and the season rolls around; all of the 'weight room toughness' doesn't mean much until they strap on the pads and start beating on one another.
Honestly, I view S&C programs as a way to develop the raw physical material that you have. Use the time more productively to mold the lumps of clay (or other material) that you've got. Make them more explosive, stronger, faster and quicker. Get the most you can in terms of the raw physical ability.
Yeah, there are fun, Iron Man things that you can tie in a long the way. But, if you're basing you're entire program out on that premise, you're not going to get the gains that you want. The kids don't walk into the gym in as good a shape as we want anyway and they eat like crap. Beating the h-ll out them for the sake of 'toughness' is going to over-train them; they're not going to develop the way you want them to. In fact, many of them will digress; they'll get weaker as the season goes on.
I wrestled in a HS program that felt that the only thing you can control with a wrestler is his conditioning. By the end of a season, you hadn't gotten any better as a wrestler in terms of technique (because all you did was run) and you were beyond beat up.
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Post by mariner42 on Feb 7, 2010 11:07:03 GMT -6
I think there's merit and value in doing things that are intrinsically difficult or merit a certain dedication/discipline, but only to a point. If there's a more efficient way to accomplish the same goal, a better teaching method that's easier, so on and so forth, then by all means adapt to it and continue.
For example, getting your guys to sell out and commit to the weight room requires them doing things that are hard, such as saying no to their fat little girlfriends, scheduling their time better, and making themselves physically uncomfortable at times as they lift. That's good stuff that has a lot of value. I think the toughness and discipline is formed in saying 'no' to things enough that it becomes their way of doing stuff.
But, drawing from my own example, asking kids to perform a specific schematic assignment just because it's 'hard' and therefore = good, is folly. Our defense is hard. Any 3-4 is going to come with certain complications, it's the nature of the beast. But we've worked a good amount on how to teach it easily and make it simple to learn and process, because that's not the kind of things that should be hard for the kids.
Hope that makes sense.
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Post by lukethadrifter on Feb 7, 2010 11:20:05 GMT -6
If you've ever showed up as a new Head or Asst. Coach in a situation where the kids have been losing and have had a "soft" mentality (4 times in my career this has been the case), you immediately do whatever it takes to change the atmosphere and mentality. Most kids in these type of situations are not all-of-a-sudden going to start being tougher on their own. As coaches, we have to facilitate that change.
Our offseason program builds physical and mental toughness. Everything we do is to make kids stronger, quicker, mentally tougher, etc.... Our stations are tough physically and mentally. But we don't put in a station if we think it won't help us in some way be a better football player or athlete.
A lot of these kids are much tougher mentally or physically than they ever dreamed that they were. The problems that I have found 100% of the time in these situations is: 1) they have never pushed themselves to the limit to find out, & 2) they have never had coaches push them to the limit to find out.
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Post by dubber on Feb 7, 2010 23:00:53 GMT -6
I think that seems imprudent.
Building toughness is as easy as making every last set in the weightroom a burnout. (BFS) Sure it's 5x5, but don't you dare rack that last set........go until you fail.
As coaches, I don't think we need to set up something we know our kids will NEVER succeed at....................but we do need to allow them to fail.
If you want 40 offensive plays in a 15 minutes TEAM session, or we are doing X conditioning.......then 39 doesn't cut it. I don't care how hard overweight Joey tried, or that I had all 11 guys busting their hump..................
Sometimes, we will reward effort over result, and that is almost as dangerous as allowing lazy failure when it comes to the performance of your team.
I was on a team in High School where we played hard all game, but against high quality opponents, we didn't believe we could win.......we'd play hard, but we found comfort in that, NOT IN ACTUALLY WINNING THE GAME!!!!
A productive way to build the product you want is to set difficult goals (something useful and attainable, unlike a 1/4 mile duck walk), and to work at that............hard work needs the pursuit of victory to be a winning combo.
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Post by coachguy83 on Feb 8, 2010 0:05:22 GMT -6
The majority of the time I believe doing things for the sake of building toughness is a pointless endevour. If I wanted to build toughness and accomplish nothing we'd spend a day running head first into the equipment shed.
That being said there are times when you need to push a team to the limits to prove a point. Last season I had a group of kids that were very talented, but they would not gel as a team. We played some weak teams at the begining of the year and it just made the problem worse, because as soon as we played a solid team we self destructed. It was honest to god the most embarassing day of my coaching career. The next day we had a practice that was hard for the sake of being hard because I had a point to prove, and in some ways it worked.
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Post by indian1 on Feb 8, 2010 9:08:04 GMT -6
That kind of stuff is a TOTAL WASTE OF TIME. Its hard enough just to train your guys to be better football players. You don't need to rob yourself of training time with stuff they will never use.
Toughness is a stupid thing to focus on because you can't measure it. What is a kid specifically supposed to do when you tell him to "get tougher"? That kind of stuff is confusing to players. Instead focus specifically on what you want done in every instance. For example if you want guys to finish blocks better focus on that in every rep of every drill. Instead of "get tougher" there is some direction and focus "finish the block, go to the whistle". Much more specific, and you can actually see the results of your efforts. Are the guys finishing blocks better? Yes or No and move on from there.
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Post by lukethadrifter on Feb 8, 2010 10:32:26 GMT -6
What I am talking about is our offseason program. I am not talking about what we do during football season. Of course, during the Spring when we start incorporate fb drills into our athletic period, the focus will be on fundamentals, fundamentals, fundamentals. This is obviously the focus during 2-a-days, and during the fb season.
What I am talking about is slanted toward that period from the time fb season is over until the end of school. I've been at 2 highly successful programs at the 3A and 4A level that built football players and better athletes in general because of the offseason program. Of course the main focus is to get the kids stronger, quicker, etc... My point is that a lot of the kids get tougher because of having gone through a program like that. I realize some of them are tough as nails anyway.
We only do things that we think help us get stronger in the squat, bench, or power clean, for example; and things that will improve our pro agility times, vertical leap, etc.... We focus on getting stronger, improving explosiveness, improving speed, agility, and the feet. Everything we do is to help us be a better fb player or athlete.
A bi-product along the way is that a lot of kids grow up and get tougher. Maybe the biggest bi-product of all is the confidence that starts to happen when we re-test for the 1st time and make a big deal out of all of their improvements.
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Post by blb on Feb 8, 2010 10:48:57 GMT -6
I think sometimes coaches confuse confidence (and even sometimes endurance) kids gain from conditioning programs, especially strength training, with "toughness."
Weights don't hit back. Other players do. Strength without functionality (skill, fundamentals, techniques, ability to move) is useless.
How do you quantify "toughness"?
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Post by coachwoodall on Feb 8, 2010 11:33:38 GMT -6
How do you quantify "toughness"? Well down South it generally goes by these degrees: He's tough as a - case hard cut nail - $2 steak - Dale Earnhardt
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Post by lukethadrifter on Feb 8, 2010 15:43:25 GMT -6
I am looking at this discussion from the viewpoint of making better football players/athletes during the OFFSEASON (not during fb season). I think the original name of this thread was something about "doing things just because they are hard". Over the years, we have had athletes go off to military boot camp after graduation. One of the common statements we get from a lot of them when they are home on leave, etc... is how boot camp seemed easy compared to the offseason program they went through when they were with us in high school. They were used to the hard work, the discipline, pushing yourself to the limits, etc... Now how is that a bad thing? ? How many times have you seen a kid who needed to grow up, or who needed discipline and direction in his life, come back a changed guy after being in the military? And I know that sometimes a guy comes back screwed up from fighting in war, etc... But anyway, I've seen this quite a bit where I am from. This is what we are attempting to do with athletes in offseason. We want them to know what hard work is, how to overcome adversity, how to be a team player, and how to be a better human being. We attempt to change these kids for the better through all of this; just as all of you attempt to put a positive influence on kids. Obviously, everything that we do is designed to get kids stronger, quicker, faster, and mentally tougher. I am basing my opinion from experiences as an asst. coach at two perennial playoff fb programs (one is 3A, one is 4A). I also observed some perennial 5A playoff programs go through their offseason since I know a lot of coaches in my state. I know what has been the backbone of all of these programs WHEN IT IS NOT FOOTBALL SEASON. And it is the offseason program. And yes; there is a time and place for spring fb drills during later phases to work on fb fundamentals. I completely 100% understand this. Now maybe some of you have always coached at a place like this that has tradition and has always won. But there may come a time where you become a HC, and step into a program where things are not this way. At the 2 programs where I have been fortunate enough to take over, both had the following problems: 1) the fb program had been losing for years - there was no "tradition" to speak of - participation levels have been low 2) the discipline has been poor - no accountability & no expectations set 3) the kids have not been pushed, & are not used to hard work - they have gotten into the habit of going half-ass - some of the young asst. coaches on staff have been used to going half-ass as well - and guess what? - since this is the only place that a couple of them have ever coached, they don't know any better (no kidding!) 4) there has not been any importance placed on a great weight or offseason program - the kids are very weak overall when you test them for the first time - and this adds to kids not being very confident in themselves So you leave a place where you always have kids who understood tradition, and where they expect to win; and you enter a place that is a totally different animal. Its like you moved to another planet. And in both cases, these "down" programs had the athletes overall to compete with the other schools on our schedule. Having athletes was not the problem. It was the other things mentioned. So the mentality and "how we do things here" has to be changed. This is what I was trying to say in the first place.
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Post by blb on Feb 8, 2010 15:59:10 GMT -6
No one is arguing the importance of structured, organized, disciplined off-season programs in the coaching football spectrum. But thanks for the edification, luke.
Some of us are saying that doing 300-V Ups, 400m Duck Walks, and the like to see who fails or isn't "tough enough" or whatever possible rationale there could be is not sound and a waste of precious time.
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Post by indian1 on Feb 8, 2010 16:15:32 GMT -6
No one is arguing the importance of structured, organized, disciplined off-season programs in the coaching football spectrum. But thanks for the edification, luke. Some of us are saying that doing 300-V Ups, 400m Duck Walks, and the like to see who fails or isn't "tough enough" or whatever possible rationale there could be is not sound and a waste of precious time. right on the nuts
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Post by airtrafficcontrol on Feb 8, 2010 19:32:24 GMT -6
I term toughness in my players them being able to consistently do the fundamentals in practise.If they are meticulous in this I know they are mentally tough.You can make them physically strong,but dont mix that up with toughness as toughness is a state of mind.
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Post by lukethadrifter on Feb 9, 2010 9:30:55 GMT -6
For the record, we have never done 300 V-ups or 400 m. duckwalks. Training for endurance, or trying to do things on purpose to see who will quit makes no sense to me.
We do things to produce stronger, quicker, and more explosive athletes. A stronger, quicker, and more explosive athlete (who wants to be good) will more times than not have a better chance of producing on the field, than a counterpart with the same drive who is not strong, quick or explosive. I'm going to play the odds.
We are definitely going to coach 'em up once fb drills start. But we want to work on their mind as well as their body before fb drills start later in the Spring. It is a lot easier to coach a kid who has confidence in himself than to coach one who doesn't. Some have to adopt that mentality to allow themselves to succeed. I guess you could compare it to Social Darwinism; also known as Survival of the Fittest; also known as the Law of the Jungle.
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Post by coachwoodall on Feb 9, 2010 11:20:37 GMT -6
at the end of each wt lifting session, we do 'team work'. It may be v ups, planks for time, buddy curls, perfect pushups, etc..... It is hard, yes. Do demand perfection, yes. Do we design it to push them to failure, yes.
You would be amazed how much you can learn about teammates, when you ask the whole room to do 10 perfect pushups. Is it the end all be all of team work? No. But 9 times out of 10 the guy hiding in the corner, the one that won't touch his chest to the floor, the one that drops down to one knee, etc..... is the one you can't count on Friday night
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Post by lukethadrifter on Feb 9, 2010 14:48:31 GMT -6
Amen Coachwoodall! Sounds like our "overtime" period for the last 5 minutes of offseason. Bring 'em all together and do something to see who's "all in" and who is not.
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Post by coachks on Feb 9, 2010 17:28:04 GMT -6
We also have an "overtime" for lack of a better word. Somewhere between 5-15 minutes of functionality and core work. Situps, lunges, wall-sits, leg lifts, jump squats, planks, plate work ect.
Does it serve a functional purpose? Sure. It hits a lot of things that just don't get worked a ton during weights (movment based stuff). It really helps the younger kids (fresh/soph) get control over their bodies, and get in shape.
Is that it's primary benefit? Absolutely not. It works as a method of discipline and establishing our tempo (rapid commands, some noise, constant correction of form). And it puts kids to the point of failure so they can learn to get back up. You fell doing a wall street, great, GET BACK ON THE WALL. It doens't matter if your tired, keep your legs straight. It doesn't matter if you're tired, tough your nose on the ground. It doesn't matter if you're tired, touch your knee to the ground.
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Post by vince1265 on Feb 10, 2010 19:47:13 GMT -6
how the hell does a kid gain toughness by duck walking around the track? You gain that by putting him in situations. Are you trying to gain mental or physical toughness.
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Post by Defcord on Feb 14, 2010 10:42:52 GMT -6
I believe in toughness and building toughness. The more you can use drills specifically related to football the better. But to me just like we want kids to carry lessons they learn in football to live. I want kids to carry lessons from life to football.
Toughness to me means that kid is going to give more than he thought he had because he refuses to lose and he refuses to give up. Bear Bryant always said he wanted to know when things got tough his kids would suck up their guts and get tougher.
We like to build toughness with competition. We don't preach winning is the only thing. We preach giving it your all is everything and winning usually follows.
Back to competition. When we condition we compete guys have to run next to one other guy or two other guys that are very close to their ability level. We found when they are in direct competition they will give more. That builds toughness. We love for our kids to be in competitive situations. We will play ping pong in the offseason and the losers run. We will go bowling and the losing team will have to run. We will play poker and the losing team will have to run. We will play softball tournaments and the losers will have to run. We try to have a lot of fun so our kids don't think we just want to beat them up.
We love to get our kids on the mats and throw each other around.
We also like to test times, distances, and weights to have them compete against themselves.
If you go into a situation where kids have never been winners they tend to be "learned losers" They expect it and accept it. You have to find a way to get past that. And if "Duckwalks" will do that then I am for duck walks. (I have never done them though). We use to do what we call a "Steeler Mile" where kids have to broad jump the width of the field and sprint the length of the field. I know for a fact this drill has helped our kids learn to suck up their guys.
At the end of the day I think our kids are tougher because of hard work. They take pride in working hard and feel like they can outwork and out tough the teams we play. We have beat a good number of teams people thought we couldn't and I believe it is because our kids have worked hard and that made them tougher.
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Post by emptybackfield on Feb 14, 2010 17:18:22 GMT -6
how the hell does a kid gain toughness by duck walking around the track? You gain that by putting him in situations. Are you trying to gain mental or physical toughness. I'm not the strength and conditioning coordinator and don't design the workouts. I was just talking to him and he said he designs these kind of things to push kids to failure and to build toughness. I was just curious if anyone else did the same thing and had the same mindset about these things.
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Post by ccscoach on Feb 15, 2010 13:19:20 GMT -6
How do you quantify "toughness"? Well down South it generally goes by these degrees: He's tough as a - case hard cut nail - $2 steak - Dale Earnhardt thats funny
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Post by CoachCP on Feb 15, 2010 13:35:57 GMT -6
Difficulty is part of team sports. While I like things that will help our football players become tougher individually as football players, I LOVE activities that make our guys better and tougher as a football TEAM. Sometimes, it may be unrelated to football or the connection is hard to see, but its difficult, and our guys should come together because of this difficulty. That's what I want. I want hard situations, no matter what, that bring us together as a team and foster toughness. I'd say 95% of the time though, its definitely football related or beneficial in someway.
We went on a hike up a difficult trail up a hill one year at a nature preserve, which some coaches asked about how it related. It was all about getting through the trail in crappy conditions together and as fast as possible. I mean, we built a little endurance, but mostly it was about togetherness. At the end, we talked about it briefly, and what it meant, and chilled out. It was well worth the bonding time as a team. We mentioned the hill a lot that year when things got tough.
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Post by superpower on Feb 16, 2010 8:36:19 GMT -6
I don't believe in having our kids do things "just because they are hard," but I do think we need to teach kids how to do hard things because our society has created an atmosphere that has lowered expectations for young people. www.therebelution.com/blog/As football coaches, we have a great opportunity to raise the level of expectation for the young men in our programs.
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Post by emptybackfield on Feb 16, 2010 9:31:32 GMT -6
I don't believe in having our kids do things "just because they are hard," but I do think we need to teach kids how to do hard things because our society has created an atmosphere that has lowered expectations for young people. www.therebelution.com/blog/As football coaches, we have a great opportunity to raise the level of expectation for the young men in our programs. Couldn't agree with this more.
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Post by lukethadrifter on Feb 18, 2010 17:58:52 GMT -6
While we are in offseason, our focus is to get the kids stronger, quicker, faster, more explosive, etc.... While in football season, we are focusing on being great fundamentally, and executing to be a great football team. We still lift obviously during the season. All of this is a given.
My spin on this great conversation is that I have to find out things about all of the athletes, especially if I am new to a school system. How hard will these kids work? Do these kids always throttle down when they reach a certain point, or do they keep going? Who are my competitors? Who are those kids who will run through a wall for us? Who are the ones who are always trying to cut corners? Who is really committed, and who is not?What kids respond well to adversity? Who are my leaders?
Its easy as a coach to see physical ability, but the key for me is knowing their heart, and what they are willing to do to be great. Some may say that what athletes will do proves how important (or not important) a sport is to them. These are the types of things that we coaches have to know about each individual kid. So doing things sometimes just because they are hard (within reason) can reveal a lot about a kid to coaches. And I don't think most educated coaches do things like this because they think that it makes these kids better. I think they are testing character and commitment levels, among other things.
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