jwells
Freshmen Member
Posts: 22
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Post by jwells on Jul 21, 2009 10:49:33 GMT -6
Coaches,
We are looking to change up our pre-game warmup routine. We have been doing the same old thing for years and would like to hit the guys with something new.
I have been seeing a move to warming up without shoulder pads as well.
Any help or suggestions on what you do that might be different or just effective would be helpful.
Thanks!
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Post by spartancoach on Jul 21, 2009 11:33:58 GMT -6
Why change? What do you not like about current warm ups?
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Post by alneufeld on Jul 21, 2009 11:52:41 GMT -6
I am looking to do the same thing. Would like to hear from you guys on what you do.
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Post by spartancoach on Jul 22, 2009 6:49:18 GMT -6
Specialists for about 15 minutes.
When whole team joins, dynamic stretch for about 10 mins.
Individual for about 5 minutes.
Group (QBs throwing combo routes to WRs and RBs vs. DBs and Lbs; DL and OL working together) for about 10 minutes.
Team for about 10 minutes.
Back to locker room.
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jwells
Freshmen Member
Posts: 22
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Post by jwells on Jul 22, 2009 6:57:37 GMT -6
Spartancoach,
The routine has just become "stale". I have also noticed that the guys don't need as much "contact" in pregame - they are anxious to hit the other team, not their teammates!
I also figure by eliminating shoulder pads we can shorten the warm-up period. I think it gets a little long, especially when you go back in the locker room and sit around for 15-20 mins before the officials come get the capts.
Just some thoughts....
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