rooster
Sophomore Member
Posts: 246
|
Post by rooster on May 20, 2008 9:59:56 GMT -6
Coaches,
I've researched a lot of threads already but can't find what I'm looking for, so I thought I would put this out there.
1) How many of you do plyo's, agilities, etc. during the summer? What days do you do them? Do you do them before, after, or aside from your weight training?
2) Conditioning: is this something that you do with the team, have them do on their own, or do you do this with your plyo's?
Thanks, coaches!
|
|
|
Post by rideanddecide on May 20, 2008 12:03:48 GMT -6
|
|
|
Post by gschwender on May 20, 2008 12:53:18 GMT -6
i have a bunch of plyo workouts. we do them on wednesdays...email me and i'll send them to you
gschwens@louisiana.k12.mo.us
|
|