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Post by triploption on Aug 1, 2007 19:10:23 GMT -6
I am very curious to hear what some of you think. I have been told everything from dynamic is best to static to they are young and need very little stretching or warming up. The last one I don't agree with at all. Anyone who has a suggestion or an opinion on this I would love to hear it. The idea behind dynamic warm ups makes perfect sense, but I am no expert. Maybe someone out there is in the sports science field and can shed some light. Thanks.
Jeff
" 11 as 1 "
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Post by davecisar on Aug 1, 2007 20:17:07 GMT -6
Dynamic 5 minutes, with 5 minutes of anlge form tackling on a jog fit and freeze. 15 years of youth coaching , zero muscle pulls.
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Post by triploption on Aug 1, 2007 20:49:33 GMT -6
Dave
Would you mind sharing some of the dynamic stretches you do in that first 5 minutes. Thanks. Appreciate the response.
Jeff
"11 as 1"
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Post by davecisar on Aug 2, 2007 5:40:39 GMT -6
Dynamic warm ups just mean getting blood flow to muscles.
2 Lines facing each other-10 yards apart
5 Jumping Kacks
Everyone in stances, on cadence very slow high knees jog with arms pumping- DO 3 times, works stance and cadence-Thi is where we teach stance, cadence, take off
Same as above- Butt Kicks- 3 times
Angle Form tackling- No helmets for any of this stuff
10 yards at 45 degree angle, fits and freezes on another player right in front of caoh at 10 yards coach- Works tackling tech on jog and gets blood flow. Very quick pace, kids are breathing heavier. We have 2-3 groups doing this.
We do this all in 10 minutes or less at each practice and game.
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Post by eickst on Aug 2, 2007 12:02:21 GMT -6
Jumping jacks, hip swings, leg lifts, cherry pickers, and my all time favorite - elbow to instep walks.
I do dynamic warm up before practice, static after.
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eaglecoach
Freshmen Member
?ireann Go Br
Posts: 52
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Post by eaglecoach on Aug 25, 2007 11:53:30 GMT -6
We warm-up using various form style running drills at 50 to 70% speed. We start with verticle running (high knees, butt kicks, walking lunges, ect.) and then vertical running styles. This takes about 15 minutes. At the end of practice and conditioning, we then static stretch. We have reduced soreness and injuries dramaticly.
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